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  6. Port Salut vs. Jelly bean

Port Salut vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between Port Salut and Jelly bean

  • Jelly bean has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
  • Port Salut's daily need coverage for Saturated Fat is 83% more.
  • Jelly bean is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, port de salut and Candies, jellybeans.

Infographic

Port Salut vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
Jelly bean
Jelly bean
Contains more Calcium +21566.7%
Contains more Iron +230.8%
Contains more Magnesium +1100%
Contains more Phosphorus +8900%
Contains more Potassium +267.6%
Contains more Zinc +5100%
Contains more Selenium +1218.2%
Contains less Sodium -90.6%
Contains more Copper +27.3%
Contains more Manganese +218.2%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +21566.7%
Contains more Iron +230.8%
Contains more Magnesium +1100%
Contains more Phosphorus +8900%
Contains more Potassium +267.6%
Contains more Zinc +5100%
Contains more Selenium +1218.2%
Contains less Sodium -90.6%
Contains more Copper +27.3%
Contains more Manganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +2081.8%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +2233.3%
Contains more Vitamin B6 +1225%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +2081.8%
Contains more Vitamin B3 +650%
Contains more Vitamin B5 +2233.3%
Contains more Vitamin B6 +1225%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +56300%
Contains more Water +621.4%
Contains more Other +1900%
Contains more Carbs +16312.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +56300%
Contains more Water +621.4%
Contains more Other +1900%
Contains more Carbs +16312.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Jelly bean Opinion
Net carbs 0.57g 93.35g Jelly bean
Protein 23.78g 0g Port Salut
Fats 28.2g 0.05g Port Salut
Carbs 0.57g 93.55g Jelly bean
Calories 352kcal 375kcal Jelly bean
Sugar 0.57g 70g Port Salut
Fiber 0g 0.2g Jelly bean
Calcium 650mg 3mg Port Salut
Iron 0.43mg 0.13mg Port Salut
Magnesium 24mg 2mg Port Salut
Phosphorus 360mg 4mg Port Salut
Potassium 136mg 37mg Port Salut
Sodium 534mg 50mg Jelly bean
Zinc 2.6mg 0.05mg Port Salut
Copper 0.022mg 0.028mg Jelly bean
Manganese 0.011mg 0.035mg Jelly bean
Selenium 14.5µg 1.1µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.004mg Port Salut
Vitamin B2 0.24mg 0.011mg Port Salut
Vitamin B3 0.06mg 0.008mg Port Salut
Vitamin B5 0.21mg 0.009mg Port Salut
Vitamin B6 0.053mg 0.004mg Port Salut
Folate 18µg 0µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Jelly bean
Saturated Fat 16.691g 0g Jelly bean
Monounsaturated Fat 9.338g 0g Port Salut
Polyunsaturated fat 0.729g 0g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
0%
Jelly bean
Minerals Daily Need Coverage Score
62%
Port Salut
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 69.43g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 484mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.