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  6. Port Salut vs. Kefir

Port Salut vs. Kefir — In-Depth Nutrition Comparison

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Summary of differences between port Salut and kefir

  • Kefir has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 80% more than kefir.
  • Port Salut has 25 times more cholesterol than kefir. While port Salut has 123mg of cholesterol, kefir has only 5mg.
  • Kefir has less saturated fat.

These are the specific foods used in this comparison Cheese, port de salut and Kefir, lowfat, plain, LIFEWAY.

Infographic

Port Salut vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Kefir
Kefir
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +400%
Contains more IronIron +975%
Contains more CopperCopper +144.4%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +242.9%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +302.8%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Kefir
Kefir
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Contains more Vitamin AVitamin A +84.2%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +83.3%
~equal in Vitamin B6 ~0.058mg
~equal in Choline ~15.2mg

All nutrients comparison - raw data values

Nutrient Port Salut Kefir DV% diff.
Saturated fat 16.691g 0.658g 73%
Calcium 650mg 130mg 52%
Vitamin B12 1.5µg 0.29µg 50%
Fats 28.2g 0.93g 42%
Protein 23.78g 3.79g 40%
Cholesterol 123mg 5mg 39%
Phosphorus 360mg 105mg 36%
Monounsaturated fat 9.338g 0.31g 23%
Sodium 534mg 40mg 21%
Selenium 14.5µg 3.6µg 20%
Zinc 2.6mg 0.46mg 19%
Vitamin A 315µg 171µg 16%
Calories 352kcal 41kcal 16%
Vitamin B2 0.24mg 0.135mg 8%
Polyunsaturated fat 0.729g 0.053g 5%
Iron 0.43mg 0.04mg 5%
Vitamin B5 0.21mg 0.385mg 4%
Magnesium 24mg 12mg 3%
Vitamin D 21IU 41IU 3%
Vitamin D 0.5µg 1µg 3%
Vitamin K 2.4µg 0.1µg 2%
Folate 18µg 13µg 1%
Vitamin B3 0.06mg 0.15mg 1%
Vitamin B1 0.014mg 0.03mg 1%
Vitamin E 0.24mg 0.02mg 1%
Copper 0.022mg 0.009mg 1%
Potassium 136mg 164mg 1%
Carbs 0.57g 4.48g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 4.48g N/A
Sugar 0.57g 4.61g N/A
Manganese 0.011mg 0.005mg 0%
Vitamin B6 0.053mg 0.058mg 0%
Trans fat 0.037g N/A
Choline 15.4mg 15.2mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more ProteinProtein +527.4%
Contains more FatsFats +2932.3%
Contains more OtherOther +174%
Contains more CarbsCarbs +686%
Contains more WaterWater +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +2912.3%
Contains more Poly. FatPolyunsaturated fat +1275.5%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.