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  6. Port Salut vs. Kohlrabi

Port Salut vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Kohlrabi

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Kohlrabi is higher in Vitamin C.
  • Port Salut covers your daily Saturated Fat needs 83% more than Kohlrabi.
  • Kohlrabi has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Kohlrabi, raw.

Infographic

Port Salut vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Kohlrabi
Kohlrabi
Contains more Calcium +2608.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +682.6%
Contains more Zinc +8566.7%
Contains more Selenium +1971.4%
Contains more Potassium +157.4%
Contains less Sodium -96.3%
Contains more Copper +486.4%
Contains more Manganese +1163.6%
Equal in Iron - 0.4
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +2608.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +682.6%
Contains more Zinc +8566.7%
Contains more Selenium +1971.4%
Contains more Potassium +157.4%
Contains less Sodium -96.3%
Contains more Copper +486.4%
Contains more Manganese +1163.6%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Kohlrabi
Kohlrabi
Contains more Vitamin A +2933.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B5 +27.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +183%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +2933.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B5 +27.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2300%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +183%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +1298.8%
Contains more Fats +28100%
Contains more Other +100%
Contains more Carbs +987.7%
Contains more Water +100.2%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +1298.8%
Contains more Fats +28100%
Contains more Other +100%
Contains more Carbs +987.7%
Contains more Water +100.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +133300%
Contains more Polyunsaturated fat +1418.8%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +133300%
Contains more Polyunsaturated fat +1418.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Kohlrabi
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Kohlrabi Opinion
Net carbs 0.57g 2.6g Kohlrabi
Protein 23.78g 1.7g Port Salut
Fats 28.2g 0.1g Port Salut
Carbs 0.57g 6.2g Kohlrabi
Calories 352kcal 27kcal Port Salut
Sugar 0.57g 2.6g Port Salut
Fiber 0g 3.6g Kohlrabi
Calcium 650mg 24mg Port Salut
Iron 0.43mg 0.4mg Port Salut
Magnesium 24mg 19mg Port Salut
Phosphorus 360mg 46mg Port Salut
Potassium 136mg 350mg Kohlrabi
Sodium 534mg 20mg Kohlrabi
Zinc 2.6mg 0.03mg Port Salut
Copper 0.022mg 0.129mg Kohlrabi
Manganese 0.011mg 0.139mg Kohlrabi
Selenium 14.5µg 0.7µg Port Salut
Vitamin A 1092IU 36IU Port Salut
Vitamin A RAE 315µg 2µg Port Salut
Vitamin E 0.24mg 0.48mg Kohlrabi
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0.014mg 0.05mg Kohlrabi
Vitamin B2 0.24mg 0.02mg Port Salut
Vitamin B3 0.06mg 0.4mg Kohlrabi
Vitamin B5 0.21mg 0.165mg Port Salut
Vitamin B6 0.053mg 0.15mg Kohlrabi
Folate 18µg 16µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.01mg Port Salut
Threonine 0.876mg 0.049mg Port Salut
Isoleucine 1.446mg 0.078mg Port Salut
Leucine 2.482mg 0.067mg Port Salut
Lysine 1.987mg 0.056mg Port Salut
Methionine 0.734mg 0.013mg Port Salut
Phenylalanine 1.323mg 0.039mg Port Salut
Valine 1.707mg 0.05mg Port Salut
Histidine 0.686mg 0.019mg Port Salut
Cholesterol 123mg 0mg Kohlrabi
Saturated Fat 16.691g 0.013g Kohlrabi
Monounsaturated Fat 9.338g 0.007g Port Salut
Polyunsaturated fat 0.729g 0.048g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
25%
Kohlrabi
Minerals Daily Need Coverage Score
62%
Port Salut
15%
Kohlrabi

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 16.678g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 7)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $2.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.