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  6. Port Salut vs. Kumquat

Port Salut vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Kumquat

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Selenium, however, Kumquat is higher in Vitamin C, and Fiber.
  • Port Salut covers your daily need of Saturated Fat 83% more than Kumquat.
  • Kumquat has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Kumquats, raw.

Infographic

Port Salut vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Kumquat
Kumquat
Contains more Calcium +948.4%
Contains more Magnesium +20%
Contains more Phosphorus +1794.7%
Contains more Zinc +1429.4%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Potassium +36.8%
Contains less Sodium -98.1%
Contains more Copper +331.8%
Contains more Manganese +1127.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +948.4%
Contains more Magnesium +20%
Contains more Phosphorus +1794.7%
Contains more Zinc +1429.4%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Potassium +36.8%
Contains less Sodium -98.1%
Contains more Copper +331.8%
Contains more Manganese +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
3
Kumquat
Kumquat
Contains more Vitamin A +276.6%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +615%
Equal in Vitamin B5 - 0.208
Equal in Folate - 17
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin A +276.6%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +47.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B3 +615%
Equal in Vitamin B5 - 0.208
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Kumquat
Kumquat
Contains more Protein +1164.9%
Contains more Fats +3179.1%
Contains more Other +292.2%
Contains more Carbs +2689.5%
Contains more Water +77.9%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +1164.9%
Contains more Fats +3179.1%
Contains more Other +292.2%
Contains more Carbs +2689.5%
Contains more Water +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +5963.6%
Contains more Polyunsaturated fat +326.3%
Contains less Saturated Fat -99.4%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +5963.6%
Contains more Polyunsaturated fat +326.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Kumquat Opinion
Net carbs 0.57g 9.4g Kumquat
Protein 23.78g 1.88g Port Salut
Fats 28.2g 0.86g Port Salut
Carbs 0.57g 15.9g Kumquat
Calories 352kcal 71kcal Port Salut
Sugar 0.57g 9.36g Port Salut
Fiber 0g 6.5g Kumquat
Calcium 650mg 62mg Port Salut
Iron 0.43mg 0.86mg Kumquat
Magnesium 24mg 20mg Port Salut
Phosphorus 360mg 19mg Port Salut
Potassium 136mg 186mg Kumquat
Sodium 534mg 10mg Kumquat
Zinc 2.6mg 0.17mg Port Salut
Copper 0.022mg 0.095mg Kumquat
Manganese 0.011mg 0.135mg Kumquat
Selenium 14.5µg 0µg Port Salut
Vitamin A 1092IU 290IU Port Salut
Vitamin A RAE 315µg 15µg Port Salut
Vitamin E 0.24mg 0.15mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.014mg 0.037mg Kumquat
Vitamin B2 0.24mg 0.09mg Port Salut
Vitamin B3 0.06mg 0.429mg Kumquat
Vitamin B5 0.21mg 0.208mg Port Salut
Vitamin B6 0.053mg 0.036mg Port Salut
Folate 18µg 17µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Kumquat
Saturated Fat 16.691g 0.103g Kumquat
Monounsaturated Fat 9.338g 0.154g Port Salut
Polyunsaturated fat 0.729g 0.171g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
20%
Kumquat
Minerals Daily Need Coverage Score
62%
Port Salut
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 8.79g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 16.588g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.