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  6. Port Salut vs. Kumquat

Port Salut vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between port Salut and kumquat

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, kumquat is higher in vitamin C and fiber.
  • Port Salut covers your daily need for saturated fat, 83% more than kumquat.
  • Kumquat has less cholesterol.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Cheese, port de salut and Kumquats, raw.

Infographic

Port Salut vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +948.4%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1794.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +100%
Contains more CopperCopper +331.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B6Vitamin B6 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +615%
~equal in Vitamin B5 ~0.208mg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Port Salut Kumquat DV% diff.
Saturated fat 16.691g 0.103g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 62mg 59%
Vitamin C 0mg 43.9mg 49%
Phosphorus 360mg 19mg 49%
Protein 23.78g 1.88g 44%
Fats 28.2g 0.86g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 15µg 33%
Selenium 14.5µg 0µg 26%
Fiber 0g 6.5g 26%
Monounsaturated fat 9.338g 0.154g 23%
Sodium 534mg 10mg 23%
Zinc 2.6mg 0.17mg 22%
Calories 352kcal 71kcal 14%
Vitamin B2 0.24mg 0.09mg 12%
Copper 0.022mg 0.095mg 8%
Iron 0.43mg 0.86mg 5%
Carbs 0.57g 15.9g 5%
Manganese 0.011mg 0.135mg 5%
Polyunsaturated fat 0.729g 0.171g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.429mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.014mg 0.037mg 2%
Choline 15.4mg 8.4mg 1%
Vitamin E 0.24mg 0.15mg 1%
Potassium 136mg 186mg 1%
Magnesium 24mg 20mg 1%
Vitamin B6 0.053mg 0.036mg 1%
Net carbs 0.57g 9.4g N/A
Sugar 0.57g 9.36g N/A
Vitamin B5 0.21mg 0.208mg 0%
Folate 18µg 17µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1164.9%
Contains more FatsFats +3179.1%
Contains more OtherOther +292.2%
Contains more CarbsCarbs +2689.5%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5963.6%
Contains more Poly. FatPolyunsaturated fat +326.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.