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  6. Port Salut vs. Lemon

Port Salut vs. Lemon — In-Depth Nutrition Comparison

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The main differences between port Salut and lemons

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, lemons have more vitamin C.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Lemons are lower in cholesterol.

Food types used in this article are Cheese, port de salut and Lemons, raw, without peel.

Infographic

Port Salut vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Lemon
Lemon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2400%
Contains more ZincZinc +4233.3%
Contains more PhosphorusPhosphorus +2150%
Contains more SeleniumSelenium +3525%
Contains more IronIron +39.5%
Contains more CopperCopper +68.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +172.7%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.6%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +50.9%
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Port Salut Lemon DV% diff.
Saturated fat 16.691g 0.039g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 26mg 62%
Vitamin C 0mg 53mg 59%
Phosphorus 360mg 16mg 49%
Protein 23.78g 1.1g 45%
Fats 28.2g 0.3g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 1µg 35%
Selenium 14.5µg 0.4µg 26%
Zinc 2.6mg 0.06mg 23%
Monounsaturated fat 9.338g 0.011g 23%
Sodium 534mg 2mg 23%
Vitamin B2 0.24mg 0.02mg 17%
Calories 352kcal 29kcal 16%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.729g 0.089g 4%
Magnesium 24mg 8mg 4%
Carbs 0.57g 9.32g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Copper 0.022mg 0.037mg 2%
Vitamin B6 0.053mg 0.08mg 2%
Choline 15.4mg 5.1mg 2%
Folate 18µg 11µg 2%
Vitamin K 2.4µg 0µg 2%
Iron 0.43mg 0.6mg 2%
Vitamin B1 0.014mg 0.04mg 2%
Manganese 0.011mg 0.03mg 1%
Vitamin E 0.24mg 0.15mg 1%
Net carbs 0.57g 6.52g N/A
Potassium 136mg 138mg 0%
Sugar 0.57g 2.5g N/A
Vitamin B3 0.06mg 0.1mg 0%
Vitamin B5 0.21mg 0.19mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2061.8%
Contains more FatsFats +9300%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +1535.1%
Contains more WaterWater +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +84790.9%
Contains more Poly. FatPolyunsaturated fat +719.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.