Port Salut vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
A recap on differences between port Salut and lemon meringue pie
- Port Salut has more calcium, vitamin B12, phosphorus, zinc, and vitamin A; however, lemon meringue pie is higher in vitamin B1 and iron.
- Port Salut covers your daily saturated fat needs 68% more than lemon meringue pie.
- Lemon meringue pie contains 54 times less calcium than port Salut. Port Salut contains 650mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie has less saturated fat.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Cheese, port de salut and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +132.6% |
| Contains more CopperCopper | +90.9% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +1063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +632.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +742.9% |
| Contains more Vitamin B3Vitamin B3 | +1473.3% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 650mg | 12mg | 64% |
| Saturated fat | 16.691g | 3.185g | 61% |
| Vitamin B12 | 1.5µg | 0.12µg | 58% |
| Phosphorus | 360mg | 42mg | 45% |
| Protein | 23.78g | 3.8g | 40% |
| Vitamin A | 315µg | 43µg | 30% |
| Fats | 28.2g | 12.9g | 24% |
| Cholesterol | 123mg | 53mg | 23% |
| Zinc | 2.6mg | 0.28mg | 21% |
| Polyunsaturated fat | 0.729g | 3.331g | 17% |
| Carbs | 0.57g | 39.1g | 13% |
| Sodium | 534mg | 242mg | 13% |
| Vitamin B1 | 0.014mg | 0.118mg | 9% |
| Monounsaturated fat | 9.338g | 5.582g | 9% |
| Iron | 0.43mg | 1mg | 7% |
| Vitamin B3 | 0.06mg | 0.944mg | 6% |
| Vitamin B2 | 0.24mg | 0.159mg | 6% |
| Manganese | 0.011mg | 0.128mg | 5% |
| Selenium | 14.5µg | 11.6µg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 352kcal | 285kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Potassium | 136mg | 65mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.053mg | 0.027mg | 2% |
| Copper | 0.022mg | 0.042mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 18µg | 25µg | 2% |
| Net carbs | 0.57g | 39.1g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B5 | 0.21mg | 0.214mg | 0% |
| Tryptophan | 0.343mg | 0.046mg | 0% |
| Threonine | 0.876mg | 0.143mg | 0% |
| Isoleucine | 1.446mg | 0.169mg | 0% |
| Leucine | 2.482mg | 0.292mg | 0% |
| Lysine | 1.987mg | 0.181mg | 0% |
| Methionine | 0.734mg | 0.092mg | 0% |
| Phenylalanine | 1.323mg | 0.194mg | 0% |
| Valine | 1.707mg | 0.192mg | 0% |
| Histidine | 0.686mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +118.6% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +6759.6% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +356.9% |
