Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Lemongrass

Port Salut vs. Lemongrass — In-Depth Nutrition Comparison

Compare

What are the main differences between port Salut and lemongrass?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, and selenium, yet lemongrass is richer in manganese, iron, and copper.
  • Lemongrass's daily need coverage for manganese is 227% higher.
  • Lemongrass contains less cholesterol.

We used Cheese, port de salut and Lemon grass (citronella), raw types in this comparison.

Infographic

Port Salut vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CalciumCalcium +900%
Contains more ZincZinc +16.6%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +1971.4%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +431.6%
Contains more IronIron +1800%
Contains more CopperCopper +1109.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +47390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364.3%
Contains more Vitamin B3Vitamin B3 +1735%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more FolateFolate +316.7%

All nutrients comparison - raw data values

Nutrient Port Salut Lemongrass DV% diff.
Manganese 0.011mg 5.224mg 227%
Iron 0.43mg 8.17mg 97%
Saturated fat 16.691g 0.119g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 65mg 59%
Protein 23.78g 1.82g 44%
Fats 28.2g 0.49g 43%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 101mg 37%
Vitamin A 315µg 0µg 35%
Copper 0.022mg 0.266mg 27%
Selenium 14.5µg 0.7µg 25%
Sodium 534mg 6mg 23%
Monounsaturated fat 9.338g 0.054g 23%
Potassium 136mg 723mg 17%
Folate 18µg 75µg 14%
Calories 352kcal 99kcal 13%
Magnesium 24mg 60mg 9%
Vitamin B2 0.24mg 0.135mg 8%
Carbs 0.57g 25.31g 8%
Vitamin B3 0.06mg 1.101mg 7%
Polyunsaturated fat 0.729g 0.17g 4%
Vitamin B1 0.014mg 0.065mg 4%
Zinc 2.6mg 2.23mg 3%
Vitamin D 21IU 0IU 3%
Vitamin C 0mg 2.6mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.05mg 3%
Vitamin B6 0.053mg 0.08mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 25.31g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1206.6%
Contains more FatsFats +5655.1%
Contains more CarbsCarbs +4340.4%
Contains more WaterWater +55.3%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +17192.6%
Contains more Poly. FatPolyunsaturated fat +328.8%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.