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  6. Port Salut vs. Lime

Port Salut vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between port Salut and lime

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, lime is higher in vitamin C.
  • Port Salut covers your daily need for saturated fat, 83% more than lime.
  • Lime has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Limes, raw.

Infographic

Port Salut vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1869.7%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +2263.6%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +39.5%
Contains more CopperCopper +195.5%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +125%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +233.3%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B5 ~0.217mg

All nutrients comparison - raw data values

Nutrient Port Salut Lime DV% diff.
Saturated fat 16.691g 0.022g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 33mg 62%
Phosphorus 360mg 18mg 49%
Protein 23.78g 0.7g 46%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 2µg 35%
Vitamin C 0mg 29.1mg 32%
Selenium 14.5µg 0.4µg 26%
Zinc 2.6mg 0.11mg 23%
Monounsaturated fat 9.338g 0.019g 23%
Sodium 534mg 2mg 23%
Vitamin B2 0.24mg 0.02mg 17%
Calories 352kcal 30kcal 16%
Fiber 0g 2.8g 11%
Copper 0.022mg 0.065mg 5%
Magnesium 24mg 6mg 4%
Polyunsaturated fat 0.729g 0.055g 4%
Carbs 0.57g 10.54g 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 8µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 5.1mg 2%
Vitamin K 2.4µg 0.6µg 2%
Iron 0.43mg 0.6mg 2%
Vitamin B3 0.06mg 0.2mg 1%
Vitamin B6 0.053mg 0.043mg 1%
Vitamin B1 0.014mg 0.03mg 1%
Potassium 136mg 102mg 1%
Net carbs 0.57g 7.74g N/A
Sugar 0.57g 1.69g N/A
Vitamin E 0.24mg 0.22mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B5 0.21mg 0.217mg 0%
Tryptophan 0.343mg 0.003mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0.014mg 0%
Methionine 0.734mg 0.002mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +3297.1%
Contains more FatsFats +14000%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +1749.1%
Contains more WaterWater +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +49047.4%
Contains more Poly. FatPolyunsaturated fat +1225.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.