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  6. Port Salut vs. Liqueur

Port Salut vs. Liqueur — In-Depth Nutrition Comparison

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How are port Salut and liqueur different?

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A than liqueur.
  • Daily need coverage for calcium for port Salut is 63% higher.
  • Port Salut contains 36 times more selenium than liqueur. While port Salut contains 14.5µg of selenium, liqueur contains only 0.4µg.
  • Liqueur has less sodium.
  • Port Salut has a lower glycemic index (27) than liqueur (80).

Cheese, port de salut and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Port Salut vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3962.5%
Contains more PotassiumPotassium +325%
Contains more IronIron +230.8%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin AVitamin A +82.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +381.8%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +800%
Contains more CholineCholine +90.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B3Vitamin B3 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +749.3%
Contains more FatsFats +79.6%
Contains more CarbsCarbs +3566.7%
Contains more OtherOther +605%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +109.5%
Contains less Sat. FatSaturated fat -42.1%
~equal in Polyunsaturated fat ~0.669g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Liqueur
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Liqueur DV% diff.
Calcium 650mg 16mg 63%
Vitamin B12 1.5µg 0.08µg 59%
Phosphorus 360mg 50mg 44%
Protein 23.78g 2.8g 42%
Saturated fat 16.691g 9.664g 32%
Selenium 14.5µg 0.4µg 26%
Cholesterol 123mg 58mg 22%
Zinc 2.6mg 0.16mg 22%
Sodium 534mg 92mg 19%
Fats 28.2g 15.7g 19%
Vitamin A 315µg 173µg 16%
Vitamin B2 0.24mg 0.057mg 14%
Monounsaturated fat 9.338g 4.458g 12%
Carbs 0.57g 20.9g 7%
Magnesium 24mg 2mg 5%
Folate 18µg 2µg 4%
Iron 0.43mg 0.13mg 4%
Vitamin B6 0.053mg 0.011mg 3%
Potassium 136mg 32mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Caffeine 0mg 8mg 2%
Copper 0.022mg 0.04mg 2%
Vitamin B5 0.21mg 0.087mg 2%
Vitamin K 2.4µg 1.3µg 1%
Choline 15.4mg 8.1mg 1%
Calories 352kcal 327kcal 1%
Vitamin E 0.24mg 0.45mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 20.9g N/A
Sugar 0.57g 19.76g N/A
Manganese 0.011mg 0.006mg 0%
Vitamin B1 0.014mg 0.011mg 0%
Vitamin B3 0.06mg 0.078mg 0%
Polyunsaturated fat 0.729g 0.669g 0%
Tryptophan 0.343mg 0.04mg 0%
Threonine 0.876mg 0.127mg 0%
Isoleucine 1.446mg 0.17mg 0%
Leucine 2.482mg 0.275mg 0%
Lysine 1.987mg 0.223mg 0%
Methionine 0.734mg 0.07mg 0%
Phenylalanine 1.323mg 0.136mg 0%
Valine 1.707mg 0.188mg 0%
Histidine 0.686mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
9%
Liqueur
Minerals Daily Need Coverage Score
62%
Port Salut
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 19.19g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 442mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 7.027g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.