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Port Salut vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between Port Salut and Lupin Bean Raw

  • Port Salut has more Vitamin B12, and Calcium, however, Lupin Bean Raw is richer in Copper, Manganese, Folate, Fiber, Vitamin B1, Iron, and Magnesium.
  • Lupin Bean Raw covers your daily Copper needs 111% more than Port Salut.
  • Lupin Bean Raw contains less Saturated Fat.

Specific food types used in this comparison are Cheese, port de salut and Lupins, mature seeds, raw.

Infographic

Port Salut vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +269.3%
Contains more Selenium +76.8%
Contains more Iron +914%
Contains more Magnesium +725%
Contains more Phosphorus +22.2%
Contains more Potassium +644.9%
Contains less Sodium -97.2%
Contains more Zinc +82.7%
Contains more Copper +4545.5%
Contains more Manganese +21554.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +269.3%
Contains more Selenium +76.8%
Contains more Iron +914%
Contains more Magnesium +725%
Contains more Phosphorus +22.2%
Contains more Potassium +644.9%
Contains less Sodium -97.2%
Contains more Zinc +82.7%
Contains more Copper +4545.5%
Contains more Manganese +21554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4471.4%
Contains more Vitamin B3 +3550%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +573.6%
Contains more Folate +1872.2%
Equal in Vitamin B2 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4471.4%
Contains more Vitamin B3 +3550%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +573.6%
Contains more Folate +1872.2%
Equal in Vitamin B2 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +189.5%
Contains more Water +335.3%
Contains more Protein +52.1%
Contains more Carbs +6982.5%
Contains more Other +64%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +189.5%
Contains more Water +335.3%
Contains more Protein +52.1%
Contains more Carbs +6982.5%
Contains more Other +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +137%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +234.6%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +137%
Contains less Saturated Fat -93.1%
Contains more Polyunsaturated fat +234.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Lupin Bean Raw Opinion
Net carbs 0.57g 21.47g Lupin Bean Raw
Protein 23.78g 36.17g Lupin Bean Raw
Fats 28.2g 9.74g Port Salut
Carbs 0.57g 40.37g Lupin Bean Raw
Calories 352kcal 371kcal Lupin Bean Raw
Sugar 0.57g Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 650mg 176mg Port Salut
Iron 0.43mg 4.36mg Lupin Bean Raw
Magnesium 24mg 198mg Lupin Bean Raw
Phosphorus 360mg 440mg Lupin Bean Raw
Potassium 136mg 1013mg Lupin Bean Raw
Sodium 534mg 15mg Lupin Bean Raw
Zinc 2.6mg 4.75mg Lupin Bean Raw
Copper 0.022mg 1.022mg Lupin Bean Raw
Manganese 0.011mg 2.382mg Lupin Bean Raw
Selenium 14.5µg 8.2µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.014mg 0.64mg Lupin Bean Raw
Vitamin B2 0.24mg 0.22mg Port Salut
Vitamin B3 0.06mg 2.19mg Lupin Bean Raw
Vitamin B5 0.21mg 0.75mg Lupin Bean Raw
Vitamin B6 0.053mg 0.357mg Lupin Bean Raw
Folate 18µg 355µg Lupin Bean Raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.289mg Port Salut
Threonine 0.876mg 1.331mg Lupin Bean Raw
Isoleucine 1.446mg 1.615mg Lupin Bean Raw
Leucine 2.482mg 2.743mg Lupin Bean Raw
Lysine 1.987mg 1.933mg Port Salut
Methionine 0.734mg 0.255mg Port Salut
Phenylalanine 1.323mg 1.435mg Lupin Bean Raw
Valine 1.707mg 1.51mg Port Salut
Histidine 0.686mg 1.03mg Lupin Bean Raw
Cholesterol 123mg 0mg Lupin Bean Raw
Saturated Fat 16.691g 1.156g Lupin Bean Raw
Monounsaturated Fat 9.338g 3.94g Port Salut
Polyunsaturated fat 0.729g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
62%
Port Salut
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 519mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 15.535g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.