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  6. Port Salut vs. Marshmallow

Port Salut vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between port Salut and marshmallow

  • The amount of calcium, vitamin B12, phosphorus, zinc, selenium, vitamin A, and vitamin B2 in port Salut is higher than in marshmallow.
  • Port Salut covers your daily saturated fat needs 83% more than marshmallow.
  • Marshmallow contains less cholesterol.
  • Marshmallow has a higher glycemic index. The glycemic index of marshmallow is 62, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Candies, marshmallows.

Infographic

Port Salut vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +2620%
Contains more IronIron +87%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +4400%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +752.9%
Contains more CopperCopper +340.9%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +23900%
Contains more Vitamin B5Vitamin B5 +4100%
Contains more Vitamin B6Vitamin B6 +1666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +15300%
Contains more Vitamin B3Vitamin B3 +30%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Marshmallow DV% diff.
Saturated fat 16.691g 0.056g 76%
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 8mg 50%
Protein 23.78g 1.8g 44%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Carbs 0.57g 81.3g 27%
Selenium 14.5µg 1.7µg 23%
Zinc 2.6mg 0.04mg 23%
Monounsaturated fat 9.338g 0.08g 23%
Sodium 534mg 80mg 20%
Vitamin B2 0.24mg 0.001mg 18%
Copper 0.022mg 0.097mg 8%
Magnesium 24mg 2mg 5%
Polyunsaturated fat 0.729g 0.047g 5%
Vitamin B6 0.053mg 0.003mg 4%
Potassium 136mg 5mg 4%
Folate 18µg 1µg 4%
Vitamin B5 0.21mg 0.005mg 4%
Iron 0.43mg 0.23mg 3%
Choline 15.4mg 0.1mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Calories 352kcal 318kcal 2%
Vitamin E 0.24mg 0mg 2%
Vitamin B1 0.014mg 0.001mg 1%
Net carbs 0.57g 81.2g N/A
Sugar 0.57g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B3 0.06mg 0.078mg 0%
Tryptophan 0.343mg 0mg 0%
Threonine 0.876mg 0.035mg 0%
Isoleucine 1.446mg 0.028mg 0%
Leucine 2.482mg 0.066mg 0%
Lysine 1.987mg 0.077mg 0%
Methionine 0.734mg 0.015mg 0%
Phenylalanine 1.323mg 0.042mg 0%
Valine 1.707mg 0.05mg 0%
Histidine 0.686mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1221.1%
Contains more FatsFats +14000%
Contains more WaterWater +177.1%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +14163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +11572.5%
Contains more Poly. FatPolyunsaturated fat +1451.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.