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  6. Port Salut vs. Matzo

Port Salut vs. Matzo — In-Depth Nutrition Comparison

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Differences between port Salut and matzo

  • Port Salut has more calcium, vitamin B12, and phosphorus, while matzo has more selenium, iron, vitamin B1, manganese, and vitamin B3.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • The amount of cholesterol in matzo is lower.

The food types used in this comparison are Cheese, port de salut and Crackers, matzo, plain.

Infographic

Port Salut vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +21.4%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +304.5%
Contains more IronIron +634.9%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5809.1%
Contains more SeleniumSelenium +154.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Matzo
Matzo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +42.6%
Contains more Vitamin B1Vitamin B1 +2664.3%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +6386.7%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +117%
~equal in Vitamin C ~0mg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Port Salut Matzo DV% diff.
Saturated fat 16.691g 0.226g 75%
Calcium 650mg 13mg 64%
Vitamin B12 1.5µg 0µg 63%
Selenium 14.5µg 36.9µg 41%
Fats 28.2g 1.4g 41%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 89mg 39%
Vitamin A 315µg 0µg 35%
Iron 0.43mg 3.16mg 34%
Vitamin B1 0.014mg 0.387mg 31%
Carbs 0.57g 83.7g 28%
Protein 23.78g 10g 28%
Manganese 0.011mg 0.65mg 28%
Vitamin B3 0.06mg 3.892mg 24%
Monounsaturated fat 9.338g 0.127g 23%
Sodium 534mg 0mg 23%
Zinc 2.6mg 0.68mg 17%
Fiber 0g 3g 12%
Vitamin B5 0.21mg 0.443mg 5%
Vitamin B6 0.053mg 0.115mg 5%
Copper 0.022mg 0.06mg 4%
Vitamin B2 0.24mg 0.291mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0.3µg 2%
Calories 352kcal 395kcal 2%
Vitamin E 0.24mg 0.06mg 1%
Potassium 136mg 112mg 1%
Choline 15.4mg 10.8mg 1%
Polyunsaturated fat 0.729g 0.603g 1%
Net carbs 0.57g 80.7g N/A
Magnesium 24mg 25mg 0%
Sugar 0.57g 0.29g N/A
Folate 18µg 17µg 0%
Tryptophan 0.343mg 0.116mg 0%
Threonine 0.876mg 0.267mg 0%
Isoleucine 1.446mg 0.371mg 0%
Leucine 2.482mg 0.692mg 0%
Lysine 1.987mg 0.193mg 0%
Methionine 0.734mg 0.176mg 0%
Phenylalanine 1.323mg 0.494mg 0%
Valine 1.707mg 0.42mg 0%
Histidine 0.686mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +137.8%
Contains more FatsFats +1914.3%
Contains more WaterWater +957%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +14584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +7252.8%
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.