Port Salut vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between port Salut and mcDonald's Big Mac
- Port Salut has more calcium, phosphorus, vitamin B1,2, and vitamin A, while mcDonald's Big Mac has more vitamin B3, iron, vitamin B1, and manganese.
- Port Salut's daily need coverage for saturated fat is 64% higher.
- McDonald's Big Mac contains 6 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while mcDonald's Big Mac contains 188IU.
- The amount of saturated fat in mcDonald's Big Mac is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of mcDonald's Big Mac is 66.
The food types used in this comparison are Cheese, port de salut and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +460.3% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +195.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +365.1% |
| Contains more CopperCopper | +345.5% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +1772.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +70.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1157.1% |
| Contains more Vitamin B3Vitamin B3 | +5540% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 3.803g | 59% |
| Calcium | 650mg | 116mg | 53% |
| Vitamin A | 315µg | 35% | |
| Phosphorus | 360mg | 122mg | 34% |
| Cholesterol | 123mg | 36mg | 29% |
| Vitamin B12 | 1.5µg | 0.88µg | 26% |
| Selenium | 14.5µg | 26% | |
| Protein | 23.78g | 11.82g | 24% |
| Vitamin B3 | 0.06mg | 3.384mg | 21% |
| Fats | 28.2g | 14.96g | 20% |
| Iron | 0.43mg | 2mg | 20% |
| Monounsaturated fat | 9.338g | 3.474g | 15% |
| Vitamin B1 | 0.014mg | 0.176mg | 14% |
| Manganese | 0.011mg | 0.206mg | 8% |
| Copper | 0.022mg | 0.098mg | 8% |
| Carbs | 0.57g | 20.08g | 7% |
| Folate | 18µg | 46µg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Zinc | 2.6mg | 1.91mg | 6% |
| Calories | 352kcal | 257kcal | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Sodium | 534mg | 460mg | 3% |
| Polyunsaturated fat | 0.729g | 0.306g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.69g | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.24mg | 0.209mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Potassium | 136mg | 181mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.57g | 18.48g | N/A |
| Sugar | 0.57g | 3.97g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +3422.8% |
| Contains more WaterWater | +12.9% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +138.2% |
| Contains less Sat. FatSaturated fat | -77.2% |
