Port Salut vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between port Salut and mortadella
- Port Salut has more calcium, phosphorus, and vitamin A; however, mortadella has more vitamin B2, vitamin B3, selenium, and iron.
- Daily need coverage for vitamin B2 for mortadella is 11751% higher.
- Mortadella is lower in cholesterol.
Food types used in this article are Cheese, port de salut and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +271.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +225.6% |
| Contains more CopperCopper | +172.7% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +63650% |
| Contains more Vitamin B3Vitamin B3 | +4355% |
| Contains more Vitamin B5Vitamin B5 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more CholineCholine | +368.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +435.1% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +44.5% |
~equal in
Fats
~25.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains more Poly. FatPolyunsaturated fat | +328% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.24mg | 153mg | 11751% |
| Calcium | 650mg | 18mg | 63% |
| Phosphorus | 360mg | 97mg | 38% |
| Vitamin A | 315µg | 0µg | 35% |
| Saturated fat | 16.691g | 9.51g | 33% |
| Sodium | 534mg | 1246mg | 31% |
| Cholesterol | 123mg | 56mg | 22% |
| Vitamin B3 | 0.06mg | 2.673mg | 16% |
| Polyunsaturated fat | 0.729g | 3.12g | 16% |
| Protein | 23.78g | 16.37g | 15% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Iron | 0.43mg | 1.4mg | 12% |
| Choline | 15.4mg | 72.2mg | 10% |
| Vitamin B1 | 0.014mg | 0.119mg | 9% |
| Vitamin B6 | 0.053mg | 0.13mg | 6% |
| Zinc | 2.6mg | 2.1mg | 5% |
| Vitamin B5 | 0.21mg | 0.44mg | 5% |
| Monounsaturated fat | 9.338g | 11.38g | 5% |
| Folate | 18µg | 3µg | 4% |
| Fats | 28.2g | 25.39g | 4% |
| Copper | 0.022mg | 0.06mg | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Vitamin D | 21IU | 41IU | 3% |
| Calories | 352kcal | 311kcal | 2% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Vitamin B12 | 1.5µg | 1.48µg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Potassium | 136mg | 163mg | 1% |
| Carbs | 0.57g | 3.05g | 1% |
| Net carbs | 0.57g | 3.05g | N/A |
| Sugar | 0.57g | 0g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Tryptophan | 0.343mg | 0.152mg | 0% |
| Threonine | 0.876mg | 0.633mg | 0% |
| Isoleucine | 1.446mg | 0.708mg | 0% |
| Leucine | 2.482mg | 1.213mg | 0% |
| Lysine | 1.987mg | 1.262mg | 0% |
| Methionine | 0.734mg | 0.394mg | 0% |
| Phenylalanine | 1.323mg | 0.598mg | 0% |
| Valine | 1.707mg | 0.735mg | 0% |
| Histidine | 0.686mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
2746%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 712mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 7.181g)
Which food is cheaper?
Mortadella is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.