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  6. Port Salut vs. Muffin

Port Salut vs. Muffin — In-Depth Nutrition Comparison

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How are port Salut and muffin different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, while muffin is higher in vitamin K, manganese, and choline.
  • Port Salut covers your daily need for saturated fat, 69% more than muffin.
  • Port Salut contains 15 times more vitamin A than muffin. Port Salut contains 1092IU of vitamin A, while muffin contains 73IU.
  • Muffin is lower in saturated fat.
  • Muffin has a higher glycemic index (59) than port Salut (27).

Cheese, port de salut and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Port Salut vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1377.3%
Contains more PotassiumPotassium +12.4%
Contains more ZincZinc +602.7%
Contains more PhosphorusPhosphorus +146.6%
Contains more SeleniumSelenium +76.8%
Contains more IronIron +202.3%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -37.1%
Contains more ManganeseManganese +3981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +579.2%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B3Vitamin B3 +2263.3%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin KVitamin K +1533.3%
Contains more FolateFolate +166.7%
Contains more CholineCholine +500.6%

All nutrients comparison - raw data values

Nutrient Port Salut Muffin DV% diff.
Saturated fat 16.691g 2.844g 63%
Calcium 650mg 44mg 61%
Vitamin B12 1.5µg 0.16µg 56%
Polyunsaturated fat 0.729g 8.103g 49%
Protein 23.78g 4.49g 39%
Vitamin A 315µg 21µg 33%
Vitamin K 2.4µg 39.2µg 31%
Cholesterol 123mg 30mg 31%
Phosphorus 360mg 146mg 31%
Zinc 2.6mg 0.37mg 20%
Manganese 0.011mg 0.449mg 19%
Fats 28.2g 16.07g 19%
Carbs 0.57g 53g 17%
Choline 15.4mg 92.5mg 14%
Vitamin B1 0.014mg 0.168mg 13%
Monounsaturated fat 9.338g 4.822g 11%
Selenium 14.5µg 8.2µg 11%
Iron 0.43mg 1.3mg 11%
Vitamin E 0.24mg 1.63mg 9%
Sodium 534mg 336mg 9%
Folate 18µg 48µg 8%
Vitamin B3 0.06mg 1.418mg 8%
Starch 16.31g 7%
Vitamin B2 0.24mg 0.163mg 6%
Vitamin B5 0.21mg 0.47mg 5%
Copper 0.022mg 0.06mg 4%
Fiber 0g 1.1g 4%
Magnesium 24mg 10mg 3%
Vitamin D 21IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 1.21g 2%
Calories 352kcal 375kcal 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.053mg 0.04mg 1%
Net carbs 0.57g 51.9g N/A
Potassium 136mg 121mg 0%
Sugar 0.57g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.343mg 0.066mg 0%
Threonine 0.876mg 0.181mg 0%
Isoleucine 1.446mg 0.224mg 0%
Leucine 2.482mg 0.421mg 0%
Lysine 1.987mg 0.199mg 0%
Methionine 0.734mg 0.115mg 0%
Phenylalanine 1.323mg 0.277mg 0%
Valine 1.707mg 0.257mg 0%
Histidine 0.686mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +429.6%
Contains more FatsFats +75.5%
Contains more WaterWater +82.1%
Contains more OtherOther +35.1%
Contains more CarbsCarbs +9198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +93.7%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +1011.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.