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Port Salut vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between port Salut and napa cabbage

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2; however, napa cabbage has more manganese.
  • Daily need coverage for vitamin B12 for port Salut is 63% higher.

Food types used in this article are Cheese, port de salut and Cabbage, napa, cooked.

Infographic

Port Salut vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2141.4%
Contains more PotassiumPotassium +56.3%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +1794.7%
Contains more SeleniumSelenium +3525%
Contains more IronIron +72.1%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +2323.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +676.7%
Contains more FolateFolate +138.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2061.8%
Contains more FatsFats +16488.2%
Contains more OtherOther +1076.5%
Contains more CarbsCarbs +291.2%
Contains more WaterWater +111.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Napa cabbage DV% diff.
Saturated fat 16.691g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 29mg 62%
Phosphorus 360mg 19mg 49%
Protein 23.78g 1.1g 45%
Fats 28.2g 0.17g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 13µg 34%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 9.338g 23%
Sodium 534mg 11mg 23%
Zinc 2.6mg 0.14mg 22%
Vitamin B2 0.24mg 0.025mg 17%
Calories 352kcal 12kcal 17%
Manganese 0.011mg 0.203mg 8%
Copper 0.022mg 0.096mg 8%
Folate 18µg 43µg 6%
Polyunsaturated fat 0.729g 5%
Iron 0.43mg 0.74mg 4%
Vitamin C 0mg 3.2mg 4%
Magnesium 24mg 8mg 4%
Vitamin B5 0.21mg 0.035mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.466mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Carbs 0.57g 2.23g 1%
Vitamin B6 0.053mg 0.037mg 1%
Vitamin B1 0.014mg 0.005mg 1%
Potassium 136mg 87mg 1%
Net carbs 0.57g 2.23g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
6%
Napa cabbage
Minerals Daily Need Coverage Score
62%
Port Salut
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 16.691g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.