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Port Salut vs Neufchâtel cheese - In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Neufchâtel cheese

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Selenium, Zinc, and Vitamin A, however Neufchâtel cheese is higher in Vitamin B5.
  • Port Salut covers your daily Calcium needs 53% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 5 times less Vitamin B12 than Port Salut. Port Salut contains 1.5µg of Vitamin B12, while Neufchâtel cheese contains 0.3µg.
  • Neufchâtel cheese has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Cheese, neufchatel.

Infographic

Port Salut vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +230.8%
Contains more Calcium +455.6%
Contains more Magnesium +140%
Contains more Zinc +217.1%
Contains more Phosphorus +160.9%
Contains more Potassium +11.8%
Contains more Copper +22.7%
Contains less Sodium -37.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 36% 14% 8% 9% 23% 60% 44%
Contains more Iron +230.8%
Contains more Calcium +455.6%
Contains more Magnesium +140%
Contains more Zinc +217.1%
Contains more Phosphorus +160.9%
Contains more Potassium +11.8%
Contains more Copper +22.7%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +29.8%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +400%
Contains more Vitamin K +41.2%
Contains more Folate +28.6%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +173.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 51% 8% 0% 6% 36% 4% 35% 10% 38% 5% 11%
Contains more Vitamin A +29.8%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B6 +29.3%
Contains more Vitamin B12 +400%
Contains more Vitamin K +41.2%
Contains more Folate +28.6%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +173.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
17
Neufchâtel cheese
Mineral Summary Score
68
Port Salut
24
Neufchâtel cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
55%
Neufchâtel cheese
Carbohydrates
1%
Port Salut
4%
Neufchâtel cheese
Fats
130%
Port Salut
105%
Neufchâtel cheese

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Neufchâtel cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.62g)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 3.901g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $1.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Port Salut Neufchâtel cheese Opinion
Calories 352 253 Port Salut
Protein 23.78 9.15 Port Salut
Fats 28.2 22.78 Port Salut
Vitamin C 0 0
Carbs 0.57 3.59 Neufchâtel cheese
Cholesterol 123 74 Neufchâtel cheese
Vitamin D 21 Port Salut
Iron 0.43 0.13 Port Salut
Calcium 650 117 Port Salut
Potassium 136 152 Neufchâtel cheese
Magnesium 24 10 Port Salut
Sugar 0.57 3.19 Port Salut
Fiber 0 0
Copper 0.022 0.027 Neufchâtel cheese
Zinc 2.6 0.82 Port Salut
Starch 0.5 Neufchâtel cheese
Phosphorus 360 138 Port Salut
Sodium 534 334 Neufchâtel cheese
Vitamin A 1092 841 Port Salut
Vitamin E 0.24 0.4 Neufchâtel cheese
Vitamin D 0.5 Port Salut
Vitamin B1 0.014 0.022 Neufchâtel cheese
Vitamin B2 0.24 0.155 Port Salut
Vitamin B3 0.06 0.21 Neufchâtel cheese
Vitamin B5 0.21 0.575 Neufchâtel cheese
Vitamin B6 0.053 0.041 Port Salut
Vitamin B12 1.5 0.3 Port Salut
Vitamin K 2.4 1.7 Port Salut
Folate 18 14 Port Salut
Trans Fat
Saturated Fat 16.691 12.79 Neufchâtel cheese
Monounsaturated Fat 9.338 5.784 Port Salut
Polyunsaturated fat 0.729 0.97 Neufchâtel cheese
Tryptophan 0.343 0.106 Port Salut
Threonine 0.876 0.359 Port Salut
Isoleucine 1.446 0.501 Port Salut
Leucine 2.482 1.013 Port Salut
Lysine 1.987 0.875 Port Salut
Methionine 0.734 0.294 Port Salut
Phenylalanine 1.323 0.448 Port Salut
Valine 1.707 0.609 Port Salut
Histidine 0.686 0.27 Port Salut
Fructose 0 Neufchâtel cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.