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  6. Port Salut vs. Onion

Port Salut vs. Onion — In-Depth Nutrition Comparison

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What are the main differences between port Salut and onions?

  • Onions have less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Onions contain less cholesterol.
  • Onions have a lower glycemic index than port Salut.

We used Cheese, port de salut and Onions, raw types in this comparison.

Infographic

Port Salut vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2726.1%
Contains more IronIron +104.8%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1141.4%
Contains more SeleniumSelenium +2800%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1072.7%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Onion
Onion
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +152.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B6Vitamin B6 +126.4%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Onion DV% diff.
Saturated fat 16.691g 0.042g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 23mg 63%
Phosphorus 360mg 29mg 47%
Protein 23.78g 1.1g 45%
Fats 28.2g 0.1g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 9.338g 0.013g 23%
Sodium 534mg 4mg 23%
Zinc 2.6mg 0.17mg 22%
Vitamin B2 0.24mg 0.027mg 16%
Calories 352kcal 40kcal 16%
Vitamin C 0mg 7.4mg 8%
Fiber 0g 1.7g 7%
Vitamin B6 0.053mg 0.12mg 5%
Polyunsaturated fat 0.729g 0.017g 5%
Manganese 0.011mg 0.129mg 5%
Iron 0.43mg 0.21mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 10mg 3%
Vitamin B1 0.014mg 0.046mg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 9.34g 3%
Copper 0.022mg 0.039mg 2%
Choline 15.4mg 6.1mg 2%
Vitamin K 2.4µg 0.4µg 2%
Vitamin B5 0.21mg 0.123mg 2%
Fructose 1.29g 2%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 0.57g 7.64g N/A
Potassium 136mg 146mg 0%
Sugar 0.57g 4.24g N/A
Vitamin B3 0.06mg 0.116mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.343mg 0.014mg 0%
Threonine 0.876mg 0.021mg 0%
Isoleucine 1.446mg 0.014mg 0%
Leucine 2.482mg 0.025mg 0%
Lysine 1.987mg 0.039mg 0%
Methionine 0.734mg 0.002mg 0%
Phenylalanine 1.323mg 0.025mg 0%
Valine 1.707mg 0.021mg 0%
Histidine 0.686mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +2061.8%
Contains more FatsFats +28100%
Contains more OtherOther +471.4%
Contains more CarbsCarbs +1538.6%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +71730.8%
Contains more Poly. FatPolyunsaturated fat +4188.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.