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  6. Port Salut vs. Pear

Port Salut vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Pear?

  • Pear has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Port Salut.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • Pear contains less Cholesterol.

We used Cheese, port de salut and Pears, raw types in this comparison.

Infographic

Port Salut vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
Pear
Pear
Contains more Calcium +7122.2%
Contains more Iron +138.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +2900%
Contains more Potassium +17.2%
Contains more Zinc +2500%
Contains more Selenium +14400%
Contains less Sodium -99.8%
Contains more Copper +272.7%
Contains more Manganese +336.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +7122.2%
Contains more Iron +138.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +2900%
Contains more Potassium +17.2%
Contains more Zinc +2500%
Contains more Selenium +14400%
Contains less Sodium -99.8%
Contains more Copper +272.7%
Contains more Manganese +336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
3
Pear
Pear
Contains more Vitamin A +4268%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +82.8%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +168.3%
Contains more Vitamin K +83.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +4268%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +823.1%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +82.8%
Contains more Folate +157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +168.3%
Contains more Vitamin K +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Pear
Pear
Contains more Protein +6505.6%
Contains more Fats +20042.9%
Contains more Other +545.2%
Contains more Carbs +2571.9%
Contains more Water +84.7%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +6505.6%
Contains more Fats +20042.9%
Contains more Other +545.2%
Contains more Carbs +2571.9%
Contains more Water +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +11016.7%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +11016.7%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Pear Opinion
Net carbs 0.57g 12.13g Pear
Protein 23.78g 0.36g Port Salut
Fats 28.2g 0.14g Port Salut
Carbs 0.57g 15.23g Pear
Calories 352kcal 57kcal Port Salut
Fructose 6.42g Pear
Sugar 0.57g 9.75g Port Salut
Fiber 0g 3.1g Pear
Calcium 650mg 9mg Port Salut
Iron 0.43mg 0.18mg Port Salut
Magnesium 24mg 7mg Port Salut
Phosphorus 360mg 12mg Port Salut
Potassium 136mg 116mg Port Salut
Sodium 534mg 1mg Pear
Zinc 2.6mg 0.1mg Port Salut
Copper 0.022mg 0.082mg Pear
Manganese 0.011mg 0.048mg Pear
Selenium 14.5µg 0.1µg Port Salut
Vitamin A 1092IU 25IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg 0.12mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.014mg 0.012mg Port Salut
Vitamin B2 0.24mg 0.026mg Port Salut
Vitamin B3 0.06mg 0.161mg Pear
Vitamin B5 0.21mg 0.049mg Port Salut
Vitamin B6 0.053mg 0.029mg Port Salut
Folate 18µg 7µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 4.4µg Pear
Tryptophan 0.343mg 0.002mg Port Salut
Threonine 0.876mg 0.011mg Port Salut
Isoleucine 1.446mg 0.011mg Port Salut
Leucine 2.482mg 0.019mg Port Salut
Lysine 1.987mg 0.017mg Port Salut
Methionine 0.734mg 0.002mg Port Salut
Phenylalanine 1.323mg 0.011mg Port Salut
Valine 1.707mg 0.017mg Port Salut
Histidine 0.686mg 0.002mg Port Salut
Cholesterol 123mg 0mg Pear
Saturated Fat 16.691g 0.022g Pear
Monounsaturated Fat 9.338g 0.084g Port Salut
Polyunsaturated fat 0.729g 0.094g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
5%
Pear
Minerals Daily Need Coverage Score
62%
Port Salut
7%
Pear

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 16.669g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.