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  6. Port Salut vs. Peppermint

Port Salut vs. Peppermint — In-Depth Nutrition Comparison

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How are port Salut and peppermint different?

  • Port Salut is richer in vitamin B12, phosphorus, and calcium, while peppermint is higher in vitamin A, iron, manganese, vitamin C, and copper.
  • Port Salut covers your daily need for saturated fat, 82% more than peppermint.
  • Peppermint is lower in cholesterol.
  • Peppermint has a higher glycemic index (70) than port Salut (27).

Cheese, port de salut and Peppermint, fresh types were used in this article.

Infographic

Port Salut vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +167.5%
Contains more ZincZinc +134.2%
Contains more PhosphorusPhosphorus +393.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +1081.4%
Contains more CopperCopper +1395.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +10590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +485.7%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin B3Vitamin B3 +2743.3%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +143.4%
Contains more FolateFolate +533.3%

All nutrients comparison - raw data values

Nutrient Port Salut Peppermint DV% diff.
Saturated fat 16.691g 0.246g 75%
Vitamin B12 1.5µg 0µg 63%
Iron 0.43mg 5.08mg 58%
Manganese 0.011mg 1.176mg 51%
Fats 28.2g 0.94g 42%
Phosphorus 360mg 73mg 41%
Cholesterol 123mg 0mg 41%
Calcium 650mg 243mg 41%
Protein 23.78g 3.75g 40%
Vitamin C 0mg 31.8mg 35%
Copper 0.022mg 0.329mg 34%
Fiber 0g 8g 32%
Selenium 14.5µg 26%
Folate 18µg 114µg 24%
Monounsaturated fat 9.338g 0.033g 23%
Sodium 534mg 31mg 22%
Calories 352kcal 70kcal 14%
Zinc 2.6mg 1.11mg 14%
Potassium 136mg 569mg 13%
Magnesium 24mg 80mg 13%
Vitamin A 315µg 212µg 11%
Vitamin B3 0.06mg 1.706mg 10%
Vitamin B6 0.053mg 0.129mg 6%
Vitamin B1 0.014mg 0.082mg 6%
Carbs 0.57g 14.89g 5%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.338mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.24mg 0.266mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.729g 0.508g 1%
Net carbs 0.57g 6.89g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.058mg 0%
Threonine 0.876mg 0.154mg 0%
Isoleucine 1.446mg 0.154mg 0%
Leucine 2.482mg 0.281mg 0%
Lysine 1.987mg 0.161mg 0%
Methionine 0.734mg 0.053mg 0%
Phenylalanine 1.323mg 0.191mg 0%
Valine 1.707mg 0.187mg 0%
Histidine 0.686mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +534.1%
Contains more FatsFats +2900%
Contains more OtherOther +13%
Contains more CarbsCarbs +2512.3%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +28197%
Contains more Poly. FatPolyunsaturated fat +43.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.