Port Salut vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between port Salut and Peruvian groundcherry
- Port Salut has more calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A; however, Peruvian groundcherry has more vitamin B3, vitamin C, vitamin B1, and iron.
- Port Salut's daily need coverage for calcium is 64% more.
- Peruvian groundcherry is lower in cholesterol.
The food varieties used in the comparison are Cheese, port de salut and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7122.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +4566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 650mg | 9mg | 64% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 360mg | 40mg | 46% |
| Protein | 23.78g | 1.9g | 44% |
| Fats | 28.2g | 0.7g | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 36µg | 31% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 23% | |
| Vitamin B3 | 0.06mg | 2.8mg | 17% |
| Vitamin B2 | 0.24mg | 0.04mg | 15% |
| Calories | 352kcal | 53kcal | 15% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B1 | 0.014mg | 0.11mg | 8% |
| Iron | 0.43mg | 1mg | 7% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Potassium | 136mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Carbs | 0.57g | 11.2g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Copper | 0.022mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 0.57g | 11.2g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1151.6% |
| Contains more FatsFats | +3928.6% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +1864.9% |
| Contains more WaterWater | +87.9% |
