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Port Salut vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Important differences between port Salut and Peruvian groundcherry

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A; however, Peruvian groundcherry has more vitamin B3, vitamin C, vitamin B1, and iron.
  • Port Salut's daily need coverage for calcium is 64% more.
  • Peruvian groundcherry is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Port Salut vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7122.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +132.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B3Vitamin B3 +4566.7%

All nutrients comparison - raw data values

Nutrient Port Salut Peruvian groundcherry DV% diff.
Saturated fat 16.691g 76%
Calcium 650mg 9mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 40mg 46%
Protein 23.78g 1.9g 44%
Fats 28.2g 0.7g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 36µg 31%
Selenium 14.5µg 26%
Zinc 2.6mg 24%
Monounsaturated fat 9.338g 23%
Sodium 534mg 23%
Vitamin B3 0.06mg 2.8mg 17%
Vitamin B2 0.24mg 0.04mg 15%
Calories 352kcal 53kcal 15%
Vitamin C 0mg 11mg 12%
Vitamin B1 0.014mg 0.11mg 8%
Iron 0.43mg 1mg 7%
Magnesium 24mg 6%
Folate 18µg 5%
Polyunsaturated fat 0.729g 5%
Potassium 136mg 4%
Vitamin B5 0.21mg 4%
Vitamin B6 0.053mg 4%
Carbs 0.57g 11.2g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Copper 0.022mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 11.2g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +1151.6%
Contains more FatsFats +3928.6%
Contains more OtherOther +150%
Contains more CarbsCarbs +1864.9%
Contains more WaterWater +87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.