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  6. Port Salut vs. Piña colada

Port Salut vs. Piña colada — In-Depth Nutrition Comparison

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Differences between port Salut and piña colada

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A, while piña colada has more manganese.
  • Port Salut's daily need coverage for saturated fat is 75% higher.
  • The amount of cholesterol in piña colada is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Port Salut vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +104.8%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +5042.9%
Contains more SeleniumSelenium +1971.4%
Contains more CopperCopper +259.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1311.8%
Contains more Vitamin B5Vitamin B5 +244.3%
Contains more Vitamin B6Vitamin B6 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +96.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5561.9%
Contains more FatsFats +1400%
Contains more CarbsCarbs +3875.4%
Contains more WaterWater +43%
Contains more OtherOther +402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +11287.8%
Contains more Poly. FatPolyunsaturated fat +2109.1%
Contains less Sat. FatSaturated fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Piña colada
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Piña colada DV% diff.
Saturated fat 16.691g 1.636g 68%
Calcium 650mg 8mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 7mg 50%
Protein 23.78g 0.42g 47%
Cholesterol 123mg 0mg 41%
Fats 28.2g 1.88g 40%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 9.338g 0.082g 23%
Sodium 534mg 6mg 23%
Zinc 2.6mg 0.13mg 22%
Manganese 0.011mg 0.528mg 22%
Vitamin B2 0.24mg 0.017mg 17%
Calories 352kcal 174kcal 9%
Carbs 0.57g 22.66g 7%
Copper 0.022mg 0.079mg 6%
Polyunsaturated fat 0.729g 0.033g 5%
Vitamin C 0mg 4.9mg 5%
Magnesium 24mg 8mg 4%
Vitamin B5 0.21mg 0.061mg 3%
Iron 0.43mg 0.21mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Folate 18µg 12µg 2%
Vitamin K 2.4µg 0.1µg 2%
Potassium 136mg 71mg 2%
Vitamin B6 0.053mg 0.045mg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.014mg 0.029mg 1%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 0.57g 22.36g N/A
Sugar 0.57g 22.33g N/A
Vitamin B3 0.06mg 0.118mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
4%
Piña colada
Minerals Daily Need Coverage Score
62%
Port Salut
13%
Piña colada

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 21.76g)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 15.055g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.