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  6. Port Salut vs. Pork jowl

Port Salut vs. Pork jowl — In-Depth Nutrition Comparison

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How are port Salut and pork jowl different?

  • Port Salut is higher in calcium, phosphorus, vitamin B12, selenium, vitamin A, and zinc; however, pork jowl is richer in vitamin B1 and vitamin B3.
  • Daily need coverage for calcium for port Salut is 65% higher.
  • Port Salut contains 121 times more vitamin A than pork jowl. While port Salut contains 1092IU of vitamin A, pork jowl contains only 9IU.
  • Pork jowl has less sodium.
  • Pork jowl has a lower glycemic index (0) than port Salut (27).

Cheese, port de salut and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Port Salut vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +16150%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +318.6%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +866.7%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -95.3%
~equal in Potassium ~148mg
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +82.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +2657.1%
Contains more Vitamin B3Vitamin B3 +7458.3%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +69.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.236mg

All nutrients comparison - raw data values

Nutrient Port Salut Pork jowl DV% diff.
Calcium 650mg 4mg 65%
Fats 28.2g 69.61g 64%
Monounsaturated fat 9.338g 32.89g 59%
Polyunsaturated fat 0.729g 8.11g 49%
Phosphorus 360mg 86mg 39%
Saturated fat 16.691g 25.26g 39%
Protein 23.78g 6.38g 35%
Vitamin A 315µg 3µg 35%
Vitamin B1 0.014mg 0.386mg 31%
Vitamin B12 1.5µg 0.82µg 28%
Vitamin B3 0.06mg 4.535mg 28%
Selenium 14.5µg 1.5µg 24%
Sodium 534mg 25mg 22%
Zinc 2.6mg 0.84mg 16%
Calories 352kcal 655kcal 15%
Cholesterol 123mg 90mg 11%
Magnesium 24mg 3mg 5%
Folate 18µg 1µg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin B6 0.053mg 0.09mg 3%
Vitamin K 2.4µg 2%
Copper 0.022mg 0.04mg 2%
Vitamin B5 0.21mg 0.25mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Potassium 136mg 148mg 0%
Iron 0.43mg 0.42mg 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Manganese 0.011mg 0.005mg 0%
Vitamin B2 0.24mg 0.236mg 0%
Tryptophan 0.343mg 0.021mg 0%
Threonine 0.876mg 0.21mg 0%
Isoleucine 1.446mg 0.168mg 0%
Leucine 2.482mg 0.446mg 0%
Lysine 1.987mg 0.528mg 0%
Methionine 0.734mg 0.095mg 0%
Phenylalanine 1.323mg 0.239mg 0%
Valine 1.707mg 0.305mg 0%
Histidine 0.686mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +272.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.8%
Contains more FatsFats +146.8%
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +252.2%
Contains more Poly. FatPolyunsaturated fat +1012.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.