Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Quince

Port Salut vs. Quince — In-Depth Nutrition Comparison

Compare

Significant differences between port Salut and quince

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, quince is richer in vitamin C.
  • Port Salut covers your daily saturated fat needs 83% more than quince.
  • Quince contains less cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Quinces, raw.

Infographic

Port Salut vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5809.1%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +2017.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +62.8%
Contains more CopperCopper +490.9%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +159.3%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +233.3%

All nutrients comparison - raw data values

Nutrient Port Salut Quince DV% diff.
Saturated fat 16.691g 0.01g 76%
Calcium 650mg 11mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 17mg 49%
Protein 23.78g 0.4g 47%
Fats 28.2g 0.1g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 2µg 35%
Selenium 14.5µg 0.6µg 25%
Zinc 2.6mg 0.04mg 23%
Monounsaturated fat 9.338g 0.036g 23%
Sodium 534mg 4mg 23%
Vitamin C 0mg 15mg 17%
Vitamin B2 0.24mg 0.03mg 16%
Calories 352kcal 57kcal 15%
Copper 0.022mg 0.13mg 12%
Fiber 0g 1.9g 8%
Polyunsaturated fat 0.729g 0.05g 5%
Carbs 0.57g 15.3g 5%
Folate 18µg 3µg 4%
Magnesium 24mg 8mg 4%
Vitamin B5 0.21mg 0.081mg 3%
Iron 0.43mg 0.7mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Potassium 136mg 197mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.04mg 1%
Vitamin B3 0.06mg 0.2mg 1%
Vitamin B1 0.014mg 0.02mg 1%
Net carbs 0.57g 13.4g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +5845%
Contains more FatsFats +28100%
Contains more OtherOther +400%
Contains more CarbsCarbs +2584.2%
Contains more WaterWater +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +25838.9%
Contains more Poly. FatPolyunsaturated fat +1358%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.