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  6. Port Salut vs. Saffron

Port Salut vs. Saffron — In-Depth Nutrition Comparison

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Differences between port Salut and saffron

  • Port Salut has more vitamin B12 and calcium, while saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, and potassium.
  • Saffron's daily need coverage for manganese is 1235% higher.
  • The amount of cholesterol in saffron is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of saffron is 70.

The food types used in this comparison are Cheese, port de salut and Spices, saffron.

Infographic

Port Salut vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +485.6%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +158.9%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +1167.6%
Contains more IronIron +2481.4%
Contains more CopperCopper +1390.9%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +258154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +721.4%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B3Vitamin B3 +2333.3%
Contains more Vitamin B6Vitamin B6 +1805.7%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Port Salut Saffron DV% diff.
Manganese 0.011mg 28.408mg 1235%
Iron 0.43mg 11.1mg 133%
Vitamin C 0mg 80.8mg 90%
Vitamin B6 0.053mg 1.01mg 74%
Saturated fat 16.691g 1.586g 69%
Vitamin B12 1.5µg 0µg 63%
Magnesium 24mg 264mg 57%
Calcium 650mg 111mg 54%
Potassium 136mg 1724mg 47%
Cholesterol 123mg 0mg 41%
Copper 0.022mg 0.328mg 34%
Fats 28.2g 5.85g 34%
Vitamin A 315µg 27µg 32%
Protein 23.78g 11.43g 25%
Carbs 0.57g 65.37g 22%
Monounsaturated fat 9.338g 0.429g 22%
Folate 18µg 93µg 19%
Sodium 534mg 148mg 17%
Selenium 14.5µg 5.6µg 16%
Fiber 0g 3.9g 16%
Phosphorus 360mg 252mg 15%
Zinc 2.6mg 1.09mg 14%
Polyunsaturated fat 0.729g 2.067g 9%
Vitamin B3 0.06mg 1.46mg 9%
Vitamin B1 0.014mg 0.115mg 8%
Vitamin B5 0.21mg 4%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Calories 352kcal 310kcal 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.24mg 0.267mg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 61.47g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +108%
Contains more FatsFats +382.1%
Contains more WaterWater +281.9%
Contains more CarbsCarbs +11368.4%
Contains more OtherOther +172.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +2076.7%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +183.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.