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Port Salut vs Mayonnaise - In-Depth Nutrition Comparison

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How are Port Salut and Mayonnaise different?

  • Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A, Zinc and Selenium, however Mayonnaise is richer in Vitamin K and Vitamin E .
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Port Salut contains 81 times more Calcium than Mayonnaise. While Port Salut contains 650mg of Calcium, Mayonnaise contains only 8mg.
  • Mayonnaise has less Cholesterol.

Cheese, port de salut and Salad dressing, mayonnaise, regular are the varieties used in this article.

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Port Salut vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +104.8%
Contains more Calcium +8025%
Contains more Potassium +580%
Contains more Magnesium +2300%
Contains more Copper +15.8%
Contains more Zinc +1633.3%
Contains more Phosphorus +1614.3%
Contains less Sodium -15.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +104.8%
Contains more Calcium +8025%
Contains more Potassium +580%
Contains more Magnesium +2300%
Contains more Copper +15.8%
Contains more Zinc +1633.3%
Contains more Phosphorus +1614.3%
Contains less Sodium -15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1580%
Contains more Vitamin D +150%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +562.5%
Contains more Vitamin B12 +1150%
Contains more Folate +260%
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6691.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin A +1580%
Contains more Vitamin D +150%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +562.5%
Contains more Vitamin B12 +1150%
Contains more Folate +260%
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6691.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Port Salut
43
Mayonnaise
Mineral Summary Score
68
Port Salut
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
6%
Mayonnaise
Carbohydrates
1%
Port Salut
1%
Mayonnaise
Fats
130%
Port Salut
345%
Mayonnaise

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Mayonnaise
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 4.988g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.9)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0.57 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Mayonnaise Opinion
Calories 352 680 Mayonnaise
Protein 23.78 0.96 Port Salut
Fats 28.2 74.85 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0.57
Cholesterol 123 42 Mayonnaise
Vitamin D 21 7 Port Salut
Iron 0.43 0.21 Port Salut
Calcium 650 8 Port Salut
Potassium 136 20 Port Salut
Magnesium 24 1 Port Salut
Sugars 0.57 0.57
Fiber 0 0
Copper 0.022 0.019 Port Salut
Zinc 2.6 0.15 Port Salut
Starch
Phosphorus 360 21 Port Salut
Sodium 534 635 Port Salut
Vitamin A 1092 65 Port Salut
Vitamin E 0.24 3.28 Mayonnaise
Vitamin D 0.5 0.2 Port Salut
Vitamin B1 0.014 0.01 Port Salut
Vitamin B2 0.24 0.019 Port Salut
Vitamin B3 0.06 0 Port Salut
Vitamin B5 0.21 0.172 Port Salut
Vitamin B6 0.053 0.008 Port Salut
Vitamin B12 1.5 0.12 Port Salut
Vitamin K 2.4 163 Mayonnaise
Folate 18 5 Port Salut
Trans Fat 0.187 Port Salut
Saturated Fat 16.691 11.703 Mayonnaise
Monounsaturated Fat 9.338 16.843 Mayonnaise
Polyunsaturated fat 0.729 44.69 Mayonnaise
Tryptophan 0.343 0.017 Port Salut
Threonine 0.876 0.055 Port Salut
Isoleucine 1.446 0.065 Port Salut
Leucine 2.482 0.095 Port Salut
Lysine 1.987 0.072 Port Salut
Methionine 0.734 0.035 Port Salut
Phenylalanine 1.323 0.057 Port Salut
Valine 1.707 0.074 Port Salut
Histidine 0.686 0.026 Port Salut
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.