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Port Salut vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Port Salut and Mayonnaise different?

  • Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium, however, Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Port Salut contains 81 times more Calcium than Mayonnaise. While Port Salut contains 650mg of Calcium, Mayonnaise contains only 8mg.
  • Mayonnaise has less Cholesterol.

Cheese, port de salut and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Port Salut vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
10
:
0
Mayonnaise
Mayonnaise
Contains more Calcium +8025%
Contains more Iron +104.8%
Contains more Magnesium +2300%
Contains more Phosphorus +1614.3%
Contains more Potassium +580%
Contains less Sodium -15.9%
Contains more Zinc +1633.3%
Contains more Copper +15.8%
Contains more Manganese +57.1%
Contains more Selenium +530.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +8025%
Contains more Iron +104.8%
Contains more Magnesium +2300%
Contains more Phosphorus +1614.3%
Contains more Potassium +580%
Contains less Sodium -15.9%
Contains more Zinc +1633.3%
Contains more Copper +15.8%
Contains more Manganese +57.1%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
2
Mayonnaise
Mayonnaise
Contains more Vitamin A +1580%
Contains more Vitamin D +150%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +562.5%
Contains more Folate +260%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6691.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1580%
Contains more Vitamin D +150%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +562.5%
Contains more Folate +260%
Contains more Vitamin B12 +1150%
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
1
Mayonnaise
Mayonnaise
Contains more Protein +2377.1%
Contains more Water +109.9%
Contains more Fats +165.4%
Equal in Carbs - 0.57
Equal in Other - 1.97
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2377.1%
Contains more Water +109.9%
Contains more Fats +165.4%
Equal in Carbs - 0.57
Equal in Other - 1.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Mayonnaise
Mayonnaise
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +80.4%
Contains more Polyunsaturated fat +6030.3%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +80.4%
Contains more Polyunsaturated fat +6030.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mayonnaise
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mayonnaise Opinion
Net carbs 0.57g 0.57g
Protein 23.78g 0.96g Port Salut
Fats 28.2g 74.85g Mayonnaise
Carbs 0.57g 0.57g
Calories 352kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0.57g
Calcium 650mg 8mg Port Salut
Iron 0.43mg 0.21mg Port Salut
Magnesium 24mg 1mg Port Salut
Phosphorus 360mg 21mg Port Salut
Potassium 136mg 20mg Port Salut
Sodium 534mg 635mg Port Salut
Zinc 2.6mg 0.15mg Port Salut
Copper 0.022mg 0.019mg Port Salut
Manganese 0.011mg 0.007mg Port Salut
Selenium 14.5µg 2.3µg Port Salut
Vitamin A 1092IU 65IU Port Salut
Vitamin A RAE 315µg 16µg Port Salut
Vitamin E 0.24mg 3.28mg Mayonnaise
Vitamin D 21IU 7IU Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Vitamin B1 0.014mg 0.01mg Port Salut
Vitamin B2 0.24mg 0.019mg Port Salut
Vitamin B3 0.06mg 0mg Port Salut
Vitamin B5 0.21mg 0.172mg Port Salut
Vitamin B6 0.053mg 0.008mg Port Salut
Folate 18µg 5µg Port Salut
Vitamin B12 1.5µg 0.12µg Port Salut
Vitamin K 2.4µg 163µg Mayonnaise
Tryptophan 0.343mg 0.017mg Port Salut
Threonine 0.876mg 0.055mg Port Salut
Isoleucine 1.446mg 0.065mg Port Salut
Leucine 2.482mg 0.095mg Port Salut
Lysine 1.987mg 0.072mg Port Salut
Methionine 0.734mg 0.035mg Port Salut
Phenylalanine 1.323mg 0.057mg Port Salut
Valine 1.707mg 0.074mg Port Salut
Histidine 0.686mg 0.026mg Port Salut
Cholesterol 123mg 42mg Mayonnaise
Trans Fat 0.187g Port Salut
Saturated Fat 16.691g 11.703g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 9.338g 16.843g Mayonnaise
Polyunsaturated fat 0.729g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mayonnaise
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
43%
Mayonnaise
Minerals Daily Need Coverage Score
62%
Port Salut
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 4.988g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.57 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.