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  6. Port Salut vs. Mayonnaise

Port Salut vs. Mayonnaise — In-Depth Nutrition Comparison

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How are port Salut and mayonnaise different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, zinc, and selenium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Port Salut contains 81 times more calcium than mayonnaise. While port Salut contains 650mg of calcium, mayonnaise contains only 8mg.
  • Mayonnaise has less cholesterol.

Cheese, port de salut and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Port Salut vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +580%
Contains more IronIron +104.8%
Contains more CopperCopper +15.8%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +1614.3%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +1868.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin KVitamin K +6691.7%
Contains more CholineCholine +122.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2377.1%
Contains more WaterWater +109.9%
Contains more FatsFats +165.4%
~equal in Carbs ~0.57g
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +80.4%
Contains more Poly. FatPolyunsaturated fat +6030.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Mayonnaise
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Port Salut Mayonnaise DV% diff.
Polyunsaturated fat 0.729g 44.69g 293%
Vitamin K 2.4µg 163µg 134%
Fats 28.2g 74.85g 72%
Calcium 650mg 8mg 64%
Vitamin B12 1.5µg 0.12µg 58%
Phosphorus 360mg 21mg 48%
Protein 23.78g 0.96g 46%
Vitamin A 315µg 16µg 33%
Cholesterol 123mg 42mg 27%
Saturated fat 16.691g 11.703g 23%
Selenium 14.5µg 2.3µg 22%
Zinc 2.6mg 0.15mg 22%
Vitamin E 0.24mg 3.28mg 20%
Monounsaturated fat 9.338g 16.843g 19%
Vitamin B2 0.24mg 0.019mg 17%
Calories 352kcal 680kcal 16%
Magnesium 24mg 1mg 5%
Sodium 534mg 635mg 4%
Choline 15.4mg 34.2mg 3%
Folate 18µg 5µg 3%
Vitamin B6 0.053mg 0.008mg 3%
Iron 0.43mg 0.21mg 3%
Potassium 136mg 20mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 21IU 7IU 2%
Vitamin B5 0.21mg 0.172mg 1%
Carbs 0.57g 0.57g 0%
Net carbs 0.57g 0.57g N/A
Sugar 0.57g 0.57g N/A
Copper 0.022mg 0.019mg 0%
Manganese 0.011mg 0.007mg 0%
Vitamin B1 0.014mg 0.01mg 0%
Vitamin B3 0.06mg 0mg 0%
Trans fat 0.187g N/A
Tryptophan 0.343mg 0.017mg 0%
Threonine 0.876mg 0.055mg 0%
Isoleucine 1.446mg 0.065mg 0%
Leucine 2.482mg 0.095mg 0%
Lysine 1.987mg 0.072mg 0%
Methionine 0.734mg 0.035mg 0%
Phenylalanine 1.323mg 0.057mg 0%
Valine 1.707mg 0.074mg 0%
Histidine 0.686mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
41%
Mayonnaise
Minerals Daily Need Coverage Score
62%
Port Salut
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated fat?
Mayonnaise
Mayonnaise is lower in Saturated fat (difference - 4.988g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.57 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.