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  6. Port Salut vs. Fish sandwich

Port Salut vs. Fish sandwich — In-Depth Nutrition Comparison

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How are port Salut and fish sandwiches different?

  • Port Salut is higher in calcium, phosphorus, vitamin B12, vitamin A, and zinc; however, fish sandwiches are richer in vitamin B1, iron, and vitamin B3.
  • Daily need coverage for saturated fat for port Salut is 74% higher.
  • Port Salut contains 18 times more calcium than fish sandwiches. While port Salut contains 650mg of calcium, fish sandwiches contain only 37mg.
  • Fish sandwiches have less saturated fat.
  • Port Salut has a lower glycemic index (27) than fish sandwiches (56).

Cheese, port de salut and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Port Salut vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +1656.8%
Contains more ZincZinc +430.6%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -11.3%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +248.8%
Contains more CopperCopper +240.9%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +24.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B12Vitamin B12 +120.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +3483.3%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +155.6%
Contains more CholineCholine +87.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +131.1%
Contains more FatsFats +126.5%
Contains more CarbsCarbs +4582.5%
~equal in Water ~48.44g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +259.8%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +758.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Fish sandwich DV% diff.
Saturated fat 16.691g 1.949g 67%
Calcium 650mg 37mg 61%
Polyunsaturated fat 0.729g 6.257g 37%
Phosphorus 360mg 116mg 35%
Vitamin A 315µg 6µg 34%
Vitamin B12 1.5µg 0.68µg 34%
Cholesterol 123mg 35mg 29%
Protein 23.78g 10.29g 27%
Fats 28.2g 12.45g 24%
Zinc 2.6mg 0.49mg 19%
Monounsaturated fat 9.338g 2.595g 17%
Vitamin B1 0.014mg 0.21mg 16%
Iron 0.43mg 1.5mg 13%
Vitamin B3 0.06mg 2.15mg 13%
Manganese 0.011mg 0.264mg 11%
Vitamin K 2.4µg 13.6µg 9%
Carbs 0.57g 26.69g 9%
Vitamin B2 0.24mg 0.14mg 8%
Folate 18µg 46µg 7%
Copper 0.022mg 0.075mg 6%
Selenium 14.5µg 18µg 6%
Calories 352kcal 257kcal 5%
Fiber 0g 1g 4%
Sodium 534mg 602mg 3%
Vitamin B5 0.21mg 0.37mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin E 0.24mg 0.55mg 2%
Choline 15.4mg 28.9mg 2%
Potassium 136mg 206mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 21IU 9IU 2%
Fructose 1.47g 2%
Vitamin B6 0.053mg 0.07mg 1%
Net carbs 0.57g 25.69g N/A
Magnesium 24mg 25mg 0%
Sugar 0.57g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
27%
Fish sandwich
Minerals Daily Need Coverage Score
62%
Port Salut
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 14.742g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.