Port Salut vs. Semolina — In-Depth Nutrition Comparison
Compare
Significant differences between port Salut and semolina
- Port Salut has more vitamin B12, calcium, and phosphorus; however, semolina is richer in manganese, vitamin B3, vitamin B6, and copper.
- Port Salut covers your daily saturated fat needs 82% more than semolina.
- Semolina contains less cholesterol.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Cheese, port de salut and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.5% |
| Contains more ZincZinc | +154.9% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +1190.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +9309.1% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +8313.3% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more Vitamin B6Vitamin B6 | +752.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +216.6% |
| Contains more FatsFats | +2637.9% |
| Contains more WaterWater | +361% |
| Contains more OtherOther | +181.7% |
| Contains more CarbsCarbs | +14091.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +3519.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.691g | 0.294g | 75% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 71mg | 58% |
| Manganese | 0.011mg | 1.035mg | 45% |
| Fats | 28.2g | 1.03g | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 35% | |
| Protein | 23.78g | 7.51g | 33% |
| Vitamin B6 | 0.053mg | 0.452mg | 31% |
| Vitamin B3 | 0.06mg | 5.048mg | 31% |
| Phosphorus | 360mg | 153mg | 30% |
| Copper | 0.022mg | 0.284mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 0.57g | 80.89g | 27% |
| Monounsaturated fat | 9.338g | 0.258g | 23% |
| Sodium | 534mg | 2mg | 23% |
| Vitamin B1 | 0.014mg | 0.224mg | 18% |
| Vitamin B2 | 0.24mg | 0.05mg | 15% |
| Zinc | 2.6mg | 1.02mg | 14% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Vitamin B5 | 0.21mg | 0.672mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.43mg | 0.74mg | 4% |
| Folate | 18µg | 8µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 0IU | 3% |
| Polyunsaturated fat | 0.729g | 0.322g | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Calories | 352kcal | 374kcal | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Potassium | 136mg | 174mg | 1% |
| Magnesium | 24mg | 27mg | 1% |
| Net carbs | 0.57g | 79.09g | N/A |
| Sugar | 0.57g | 0.33g | N/A |
| Tryptophan | 0.343mg | 0.103mg | 0% |
| Threonine | 0.876mg | 0.271mg | 0% |
| Isoleucine | 1.446mg | 0.339mg | 0% |
| Leucine | 2.482mg | 0.656mg | 0% |
| Lysine | 1.987mg | 0.215mg | 0% |
| Methionine | 0.734mg | 0.183mg | 0% |
| Phenylalanine | 1.323mg | 0.398mg | 0% |
| Valine | 1.707mg | 0.47mg | 0% |
| Histidine | 0.686mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 16.397g)
Which food is cheaper?
Semolina is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.