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  6. Port Salut vs. Semolina

Port Salut vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between port Salut and semolina

  • Port Salut has more vitamin B12, calcium, and phosphorus; however, semolina is richer in manganese, vitamin B3, vitamin B6, and copper.
  • Port Salut covers your daily saturated fat needs 82% more than semolina.
  • Semolina contains less cholesterol.
  • Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Port Salut vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +815.5%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +135.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +72.1%
Contains more CopperCopper +1190.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +9309.1%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B3Vitamin B3 +8313.3%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +752.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Semolina DV% diff.
Saturated fat 16.691g 0.294g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 71mg 58%
Manganese 0.011mg 1.035mg 45%
Fats 28.2g 1.03g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 35%
Protein 23.78g 7.51g 33%
Vitamin B6 0.053mg 0.452mg 31%
Vitamin B3 0.06mg 5.048mg 31%
Phosphorus 360mg 153mg 30%
Copper 0.022mg 0.284mg 29%
Starch 68.29g 28%
Carbs 0.57g 80.89g 27%
Monounsaturated fat 9.338g 0.258g 23%
Sodium 534mg 2mg 23%
Vitamin B1 0.014mg 0.224mg 18%
Vitamin B2 0.24mg 0.05mg 15%
Zinc 2.6mg 1.02mg 14%
Selenium 14.5µg 19.9µg 10%
Vitamin B5 0.21mg 0.672mg 9%
Fiber 0g 1.8g 7%
Iron 0.43mg 0.74mg 4%
Folate 18µg 8µg 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.322g 3%
Vitamin K 2.4µg 0.1µg 2%
Calories 352kcal 374kcal 1%
Vitamin E 0.24mg 0.03mg 1%
Potassium 136mg 174mg 1%
Magnesium 24mg 27mg 1%
Net carbs 0.57g 79.09g N/A
Sugar 0.57g 0.33g N/A
Tryptophan 0.343mg 0.103mg 0%
Threonine 0.876mg 0.271mg 0%
Isoleucine 1.446mg 0.339mg 0%
Leucine 2.482mg 0.656mg 0%
Lysine 1.987mg 0.215mg 0%
Methionine 0.734mg 0.183mg 0%
Phenylalanine 1.323mg 0.398mg 0%
Valine 1.707mg 0.47mg 0%
Histidine 0.686mg 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +216.6%
Contains more FatsFats +2637.9%
Contains more WaterWater +361%
Contains more OtherOther +181.7%
Contains more CarbsCarbs +14091.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3519.4%
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.