Port Salut vs. Smoothie — In-Depth Nutrition Comparison
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Differences between port Salut and smoothie
- Port Salut has more calcium, vitamin B12, and vitamin A, while smoothie has more vitamin C.
- Port Salut's daily need coverage for saturated fat is 83% higher.
- The amount of saturated fat in smoothie is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of smoothie is 44.
The food types used in this comparison are Cheese, port de salut and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1485.4% |
| Contains more PotassiumPotassium | +466.7% |
| Contains more IronIron | +186.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 0g | 76% |
| Calcium | 650mg | 41mg | 61% |
| Vitamin B12 | 1.5µg | 0.24µg | 53% |
| Phosphorus | 360mg | 51% | |
| Protein | 23.78g | 1.22g | 45% |
| Fats | 28.2g | 0g | 43% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 35% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 29mg | 22% |
| Vitamin B2 | 0.24mg | 18% | |
| Calories | 352kcal | 37kcal | 16% |
| Magnesium | 24mg | 6% | |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B3 | 0.06mg | 0.816mg | 5% |
| Iron | 0.43mg | 0.15mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Carbs | 0.57g | 8.16g | 3% |
| Potassium | 136mg | 24mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin B6 | 0.053mg | 0.082mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.014mg | 1% | |
| Net carbs | 0.57g | 8.16g | N/A |
| Sugar | 0.57g | 7.35g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1849.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +488.2% |
| Contains more CarbsCarbs | +1331.6% |
| Contains more WaterWater | +98.6% |
