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  6. Port Salut vs. Sour cream

Port Salut vs. Sour cream — In-Depth Nutrition Comparison

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Important differences between port Salut and sour cream

  • Sour cream has less calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
  • Port Salut's daily need coverage for calcium is 51% more.
  • Port Salut has 10 times more zinc than sour cream. Port Salut has 2.6mg of zinc, while sour cream has 0.27mg.
  • Sour cream is lower in sodium.

The food varieties used in the comparison are Cheese, port de salut and Sour cream, reduced fat.

Infographic

Port Salut vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +361%
Contains more IronIron +616.7%
Contains more CopperCopper +120%
Contains more ZincZinc +863%
Contains more PhosphorusPhosphorus +323.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains more PotassiumPotassium +55.1%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +164.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more CholineCholine +24.7%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Port Salut Sour cream DV% diff.
Calcium 650mg 141mg 51%
Vitamin B12 1.5µg 0.3µg 50%
Phosphorus 360mg 85mg 39%
Saturated fat 16.691g 8.7g 36%
Protein 23.78g 7g 34%
Cholesterol 123mg 35mg 29%
Fats 28.2g 14.1g 22%
Vitamin A 315µg 119µg 22%
Zinc 2.6mg 0.27mg 21%
Sodium 534mg 70mg 20%
Selenium 14.5µg 4.1µg 19%
Monounsaturated fat 9.338g 4.1g 13%
Calories 352kcal 181kcal 9%
Iron 0.43mg 0.06mg 5%
Vitamin B5 0.21mg 4%
Magnesium 24mg 11mg 3%
Vitamin B6 0.053mg 0.02mg 3%
Potassium 136mg 211mg 2%
Polyunsaturated fat 0.729g 0.5g 2%
Folate 18µg 11µg 2%
Vitamin B1 0.014mg 0.04mg 2%
Carbs 0.57g 7g 2%
Copper 0.022mg 0.01mg 1%
Vitamin C 0mg 0.9mg 1%
Choline 15.4mg 19.2mg 1%
Vitamin K 2.4µg 0.7µg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin D 21IU 10IU 1%
Vitamin E 0.24mg 0.4mg 1%
Net carbs 0.57g 7g N/A
Sugar 0.57g 0.3g N/A
Manganese 0.011mg 0%
Vitamin B2 0.24mg 0.24mg 0%
Vitamin B3 0.06mg 0.07mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +239.7%
Contains more FatsFats +100%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +1128.1%
Contains more WaterWater +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +45.8%
Contains less Sat. FatSaturated fat -47.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.