Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Sour cream

Port Salut vs. Sour cream — In-Depth Nutrition Comparison

Compare

Important differences between Port Salut and Sour cream

  • Sour cream has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium.
  • Port Salut's daily need coverage for Calcium is 51% more.
  • Port Salut has 10 times more Zinc than Sour cream. Port Salut has 2.6mg of Zinc, while Sour cream has 0.27mg.
  • Sour cream is lower in Sodium.

The food varieties used in the comparison are Cheese, port de salut and Sour cream, reduced fat.

Infographic

Port Salut vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
2
Sour cream
Sour cream
Contains more Calcium +361%
Contains more Iron +616.7%
Contains more Magnesium +118.2%
Contains more Phosphorus +323.5%
Contains more Zinc +863%
Contains more Copper +120%
Contains more Selenium +253.7%
Contains more Potassium +55.1%
Contains less Sodium -86.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Calcium +361%
Contains more Iron +616.7%
Contains more Magnesium +118.2%
Contains more Phosphorus +323.5%
Contains more Zinc +863%
Contains more Copper +120%
Contains more Selenium +253.7%
Contains more Potassium +55.1%
Contains less Sodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
4
Sour cream
Sour cream
Contains more Vitamin A +150.5%
Contains more Vitamin D +66.7%
Contains more Vitamin B6 +165%
Contains more Folate +63.6%
Contains more Vitamin B12 +400%
Contains more Vitamin K +242.9%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B2 - 0.24
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin A +150.5%
Contains more Vitamin D +66.7%
Contains more Vitamin B6 +165%
Contains more Folate +63.6%
Contains more Vitamin B12 +400%
Contains more Vitamin K +242.9%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +16.7%
Equal in Vitamin B2 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Sour cream
Sour cream
Contains more Protein +239.7%
Contains more Fats +100%
Contains more Other +122.2%
Contains more Carbs +1128.1%
Contains more Water +56.2%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +239.7%
Contains more Fats +100%
Contains more Other +122.2%
Contains more Carbs +1128.1%
Contains more Water +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Sour cream
Sour cream
Contains more Monounsaturated Fat +127.8%
Contains more Polyunsaturated fat +45.8%
Contains less Saturated Fat -47.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +127.8%
Contains more Polyunsaturated fat +45.8%
Contains less Saturated Fat -47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Sour cream Opinion
Net carbs 0.57g 7g Sour cream
Protein 23.78g 7g Port Salut
Fats 28.2g 14.1g Port Salut
Carbs 0.57g 7g Sour cream
Calories 352kcal 181kcal Port Salut
Sugar 0.57g 0.3g Sour cream
Calcium 650mg 141mg Port Salut
Iron 0.43mg 0.06mg Port Salut
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 85mg Port Salut
Potassium 136mg 211mg Sour cream
Sodium 534mg 70mg Sour cream
Zinc 2.6mg 0.27mg Port Salut
Copper 0.022mg 0.01mg Port Salut
Manganese 0.011mg Port Salut
Selenium 14.5µg 4.1µg Port Salut
Vitamin A 1092IU 436IU Port Salut
Vitamin A RAE 315µg 119µg Port Salut
Vitamin E 0.24mg 0.4mg Sour cream
Vitamin D 21IU 10IU Port Salut
Vitamin D 0.5µg 0.3µg Port Salut
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.014mg 0.04mg Sour cream
Vitamin B2 0.24mg 0.24mg
Vitamin B3 0.06mg 0.07mg Sour cream
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.02mg Port Salut
Folate 18µg 11µg Port Salut
Vitamin B12 1.5µg 0.3µg Port Salut
Vitamin K 2.4µg 0.7µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 35mg Sour cream
Saturated Fat 16.691g 8.7g Sour cream
Monounsaturated Fat 9.338g 4.1g Port Salut
Polyunsaturated fat 0.729g 0.5g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Sour cream
Sour cream vs Greek yogurt
Greek yogurt
Sour cream
Sour cream vs Yogurt
Yogurt
Sour cream
Sour cream vs Cream cheese
Cream cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
14%
Sour cream
Minerals Daily Need Coverage Score
62%
Port Salut
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 7.991g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $3.5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.