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  6. Port Salut vs. Spaghetti

Port Salut vs. Spaghetti — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and spaghetti

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, zinc, and vitamin B2; however, spaghetti is higher in selenium.
  • Port Salut covers your daily saturated fat needs 83% more than spaghetti.
  • Spaghetti has less cholesterol.
  • The glycemic index of spaghetti is higher.

Food varieties used in this article are Cheese, port de salut and Pasta, cooked, unenriched, without added salt.

Infographic

Port Salut vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +9185.7%
Contains more PotassiumPotassium +209.1%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +520.7%
Contains more IronIron +16.3%
Contains more CopperCopper +354.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2827.3%
Contains more SeleniumSelenium +82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1100%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +140.6%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.049mg

All nutrients comparison - raw data values

Nutrient Port Salut Spaghetti DV% diff.
Saturated fat 16.691g 0.176g 75%
Calcium 650mg 7mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 58mg 43%
Fats 28.2g 0.93g 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 5.8g 36%
Vitamin A 315µg 0µg 35%
Monounsaturated fat 9.338g 0.131g 23%
Sodium 534mg 1mg 23%
Selenium 14.5µg 26.4µg 22%
Zinc 2.6mg 0.51mg 19%
Vitamin B2 0.24mg 0.02mg 17%
Manganese 0.011mg 0.322mg 14%
Starch 26.01g 11%
Calories 352kcal 158kcal 10%
Carbs 0.57g 30.86g 10%
Copper 0.022mg 0.1mg 9%
Fiber 0g 1.8g 7%
Folate 18µg 7µg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 44mg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.326g 3%
Choline 15.4mg 6.4mg 2%
Vitamin B3 0.06mg 0.4mg 2%
Vitamin B5 0.21mg 0.112mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.014mg 0.02mg 1%
Vitamin E 0.24mg 0.06mg 1%
Iron 0.43mg 0.5mg 1%
Magnesium 24mg 18mg 1%
Net carbs 0.57g 29.06g N/A
Sugar 0.57g 0.56g N/A
Vitamin B6 0.053mg 0.049mg 0%
Tryptophan 0.343mg 0.083mg 0%
Threonine 0.876mg 0.206mg 0%
Isoleucine 1.446mg 0.228mg 0%
Leucine 2.482mg 0.44mg 0%
Lysine 1.987mg 0.133mg 0%
Methionine 0.734mg 0.065mg 0%
Phenylalanine 1.323mg 0.297mg 0%
Valine 1.707mg 0.262mg 0%
Histidine 0.686mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +310%
Contains more FatsFats +2932.3%
Contains more OtherOther +614.3%
Contains more CarbsCarbs +5314%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +7028.2%
Contains more Poly. FatPolyunsaturated fat +123.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.