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Port Salut vs. Paprika — In-Depth Nutrition Comparison

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Important differences between port Salut and paprika

  • Port Salut has less vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, manganese, and vitamin K.
  • Paprika's daily need coverage for vitamin A is 963% more.
  • Port Salut has 8 times more saturated fat than paprika. Port Salut has 16.691g of saturated fat, while paprika has 2.14g.
  • Port Salut has a higher glycemic index than paprika.

The food varieties used in the comparison are Cheese, port de salut and Spices, paprika.

Infographic

Port Salut vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +183.8%
Contains more PhosphorusPhosphorus +14.6%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +641.7%
Contains more PotassiumPotassium +1576.5%
Contains more IronIron +4816.3%
Contains more CopperCopper +3140.9%
Contains more ZincZinc +66.5%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +14354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +681.9%
Contains more Vitamin EVitamin E +12025%
Contains more Vitamin B1Vitamin B1 +2257.1%
Contains more Vitamin B2Vitamin B2 +412.5%
Contains more Vitamin B3Vitamin B3 +16666.7%
Contains more Vitamin B5Vitamin B5 +1095.2%
Contains more Vitamin B6Vitamin B6 +3939.6%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +172.2%
Contains more CholineCholine +234.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +118.8%
Contains more WaterWater +304.4%
Contains more CarbsCarbs +9371.9%
Contains more OtherOther +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +450.9%
Contains less Sat. FatSaturated fat -87.2%
Contains more Poly. FatPolyunsaturated fat +965.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Paprika
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Paprika DV% diff.
Iron 0.43mg 21.14mg 259%
Vitamin A 315µg 2463µg 239%
Vitamin E 0.24mg 29.1mg 192%
Vitamin B6 0.053mg 2.141mg 161%
Fiber 0g 34.9g 140%
Copper 0.022mg 0.713mg 77%
Vitamin B2 0.24mg 1.23mg 76%
Manganese 0.011mg 1.59mg 69%
Saturated fat 16.691g 2.14g 66%
Vitamin K 2.4µg 80.3µg 65%
Potassium 136mg 2280mg 63%
Vitamin B3 0.06mg 10.06mg 63%
Vitamin B12 1.5µg 0µg 63%
Polyunsaturated fat 0.729g 7.766g 47%
Vitamin B5 0.21mg 2.51mg 46%
Calcium 650mg 229mg 42%
Cholesterol 123mg 0mg 41%
Magnesium 24mg 178mg 37%
Vitamin B1 0.014mg 0.33mg 26%
Fats 28.2g 12.89g 24%
Sodium 534mg 68mg 20%
Protein 23.78g 14.14g 19%
Monounsaturated fat 9.338g 1.695g 19%
Carbs 0.57g 53.99g 18%
Zinc 2.6mg 4.33mg 16%
Selenium 14.5µg 6.3µg 15%
Folate 18µg 49µg 8%
Fructose 6.71g 8%
Choline 15.4mg 51.5mg 7%
Phosphorus 360mg 314mg 7%
Calories 352kcal 282kcal 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.57g 19.09g N/A
Sugar 0.57g 10.34g N/A
Tryptophan 0.343mg 0.07mg 0%
Threonine 0.876mg 0.49mg 0%
Isoleucine 1.446mg 0.57mg 0%
Leucine 2.482mg 0.92mg 0%
Lysine 1.987mg 0.69mg 0%
Methionine 0.734mg 0.2mg 0%
Phenylalanine 1.323mg 0.61mg 0%
Valine 1.707mg 0.75mg 0%
Histidine 0.686mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
221%
Paprika
Minerals Daily Need Coverage Score
62%
Port Salut
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 9.77g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 14.551g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 27)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.9)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.