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  6. Port Salut vs. Summer squash

Port Salut vs. Summer squash — In-Depth Nutrition Comparison

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A recap on differences between port Salut and summer squash

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, summer squash is higher in vitamin C.
  • Port Salut covers your daily saturated fat needs 83% more than summer squash.
  • Summer squash has less cholesterol.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Cheese, port de salut and Squash, summer, all varieties, raw.

Infographic

Port Salut vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +4233.3%
Contains more IronIron +22.9%
Contains more ZincZinc +796.6%
Contains more PhosphorusPhosphorus +847.4%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +92.6%
Contains more CopperCopper +131.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +711.7%
Contains more Vitamin B6Vitamin B6 +311.3%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +61.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1865.3%
Contains more FatsFats +15566.7%
Contains more OtherOther +222.6%
Contains more CarbsCarbs +487.7%
Contains more WaterWater +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +58262.5%
Contains more Poly. FatPolyunsaturated fat +719.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Summer squash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Summer squash DV% diff.
Saturated fat 16.691g 0.044g 76%
Calcium 650mg 15mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 38mg 46%
Protein 23.78g 1.21g 45%
Fats 28.2g 0.18g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 10µg 34%
Selenium 14.5µg 0.2µg 26%
Monounsaturated fat 9.338g 0.016g 23%
Sodium 534mg 2mg 23%
Zinc 2.6mg 0.29mg 21%
Vitamin C 0mg 17mg 19%
Calories 352kcal 16kcal 17%
Vitamin B6 0.053mg 0.218mg 13%
Vitamin B2 0.24mg 0.142mg 8%
Manganese 0.011mg 0.175mg 7%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.729g 0.089g 4%
Potassium 136mg 262mg 4%
Copper 0.022mg 0.051mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.048mg 3%
Vitamin B3 0.06mg 0.487mg 3%
Folate 18µg 29µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 6.7mg 2%
Magnesium 24mg 17mg 2%
Carbs 0.57g 3.35g 1%
Vitamin K 2.4µg 3µg 1%
Vitamin B5 0.21mg 0.155mg 1%
Vitamin E 0.24mg 0.12mg 1%
Iron 0.43mg 0.35mg 1%
Fructose 0.95g 1%
Net carbs 0.57g 2.25g N/A
Sugar 0.57g 2.2g N/A
Tryptophan 0.343mg 0.011mg 0%
Threonine 0.876mg 0.028mg 0%
Isoleucine 1.446mg 0.042mg 0%
Leucine 2.482mg 0.069mg 0%
Lysine 1.987mg 0.065mg 0%
Methionine 0.734mg 0.017mg 0%
Phenylalanine 1.323mg 0.041mg 0%
Valine 1.707mg 0.053mg 0%
Histidine 0.686mg 0.025mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
16%
Summer squash
Minerals Daily Need Coverage Score
62%
Port Salut
12%
Summer squash

Comparison summary

Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Summer squash
Summer squash is lower in Saturated fat (difference - 16.647g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 14)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.63g)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.