Port Salut vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between port Salut and squid
- Port Salut has more calcium; however, squid is higher in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and vitamin B6.
- Squid covers your daily need for vitamin B12, 163% more than port Salut.
- Port Salut has 71 times more saturated fat than squid. While port Salut has 16.691g of saturated fat, squid has only 0.236g.
These are the specific foods used in this comparison Cheese, port de salut and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.1% |
| Contains less SodiumSodium | -28.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +368.4% |
| Contains more IronIron | +2420.9% |
| Contains more CopperCopper | +4436.4% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +620.4% |
| Contains more Vitamin B3Vitamin B3 | +3548.3% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +409.4% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.5µg | 5.4µg | 163% |
| Selenium | 14.5µg | 89.6µg | 137% |
| Iron | 0.43mg | 10.84mg | 130% |
| Vitamin B2 | 0.24mg | 1.729mg | 115% |
| Copper | 0.022mg | 0.998mg | 108% |
| Saturated fat | 16.691g | 0.236g | 75% |
| Calcium | 650mg | 180mg | 47% |
| Fats | 28.2g | 1.4g | 41% |
| Cholesterol | 123mg | 224mg | 34% |
| Phosphorus | 360mg | 580mg | 31% |
| Monounsaturated fat | 9.338g | 0.162g | 23% |
| Vitamin B6 | 0.053mg | 0.27mg | 17% |
| Protein | 23.78g | 32.48g | 17% |
| Potassium | 136mg | 637mg | 15% |
| Vitamin B5 | 0.21mg | 0.9mg | 14% |
| Vitamin B3 | 0.06mg | 2.189mg | 13% |
| Vitamin A | 315µg | 203µg | 12% |
| Calories | 352kcal | 158kcal | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.011mg | 0.209mg | 9% |
| Sodium | 534mg | 744mg | 9% |
| Magnesium | 24mg | 60mg | 9% |
| Zinc | 2.6mg | 3.46mg | 8% |
| Polyunsaturated fat | 0.729g | 0.268g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 18µg | 24µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0.57g | 1.64g | 0% |
| Net carbs | 0.57g | 1.64g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B1 | 0.014mg | 0.017mg | 0% |
| Tryptophan | 0.343mg | 0.364mg | 0% |
| Threonine | 0.876mg | 1.398mg | 0% |
| Isoleucine | 1.446mg | 1.414mg | 0% |
| Leucine | 2.482mg | 2.287mg | 0% |
| Lysine | 1.987mg | 2.427mg | 0% |
| Methionine | 0.734mg | 0.733mg | 0% |
| Phenylalanine | 1.323mg | 1.164mg | 0% |
| Valine | 1.707mg | 1.419mg | 0% |
| Histidine | 0.686mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1914.3% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +187.7% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +5664.2% |
| Contains more Poly. FatPolyunsaturated fat | +172% |
| Contains less Sat. FatSaturated fat | -98.6% |
