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  6. Port Salut vs. Squid as food

Port Salut vs. Squid as food — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Squid as food

  • Port Salut has more Calcium, however, Squid as food is higher in Vitamin B12, Selenium, Iron, Vitamin B2, Copper, Phosphorus, and Vitamin B6.
  • Squid as food covers your daily need of Vitamin B12 163% more than Port Salut.
  • Port Salut has 71 times more Saturated Fat than Squid as food. While Port Salut has 16.691g of Saturated Fat, Squid as food has only 0.236g.

These are the specific foods used in this comparison Cheese, port de salut and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Port Salut vs Squid as food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Squid as food
Squid as food
Contains more Calcium +261.1%
Contains less Sodium -28.2%
Contains more Iron +2420.9%
Contains more Magnesium +150%
Contains more Phosphorus +61.1%
Contains more Potassium +368.4%
Contains more Zinc +33.1%
Contains more Copper +4436.4%
Contains more Manganese +1800%
Contains more Selenium +517.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Squid as food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Contains more Calcium +261.1%
Contains less Sodium -28.2%
Contains more Iron +2420.9%
Contains more Magnesium +150%
Contains more Phosphorus +61.1%
Contains more Potassium +368.4%
Contains more Zinc +33.1%
Contains more Copper +4436.4%
Contains more Manganese +1800%
Contains more Selenium +517.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Squid as food
Squid as food
Contains more Vitamin A +61.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +620.4%
Contains more Vitamin B3 +3548.3%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +409.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +260%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Squid as food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Contains more Vitamin A +61.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +620.4%
Contains more Vitamin B3 +3548.3%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +409.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
1
:
4
Squid as food
Squid as food
Contains more Fats +1914.3%
Contains more Protein +36.6%
Contains more Carbs +187.7%
Contains more Water +34.5%
Contains more Other +68%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Squid as food
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more Fats +1914.3%
Contains more Protein +36.6%
Contains more Carbs +187.7%
Contains more Water +34.5%
Contains more Other +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Squid as food
Squid as food
Contains more Monounsaturated Fat +5664.2%
Contains more Polyunsaturated fat +172%
Contains less Saturated Fat -98.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Squid as food
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Contains more Monounsaturated Fat +5664.2%
Contains more Polyunsaturated fat +172%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Squid as food
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Port Salut Squid as food Opinion
Net carbs 0.57g 1.64g Squid as food
Protein 23.78g 32.48g Squid as food
Fats 28.2g 1.4g Port Salut
Carbs 0.57g 1.64g Squid as food
Calories 352kcal 158kcal Port Salut
Sugar 0.57g Squid as food
Calcium 650mg 180mg Port Salut
Iron 0.43mg 10.84mg Squid as food
Magnesium 24mg 60mg Squid as food
Phosphorus 360mg 580mg Squid as food
Potassium 136mg 637mg Squid as food
Sodium 534mg 744mg Port Salut
Zinc 2.6mg 3.46mg Squid as food
Copper 0.022mg 0.998mg Squid as food
Manganese 0.011mg 0.209mg Squid as food
Selenium 14.5µg 89.6µg Squid as food
Vitamin A 1092IU 675IU Port Salut
Vitamin A RAE 315µg 203µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 8.5mg Squid as food
Vitamin B1 0.014mg 0.017mg Squid as food
Vitamin B2 0.24mg 1.729mg Squid as food
Vitamin B3 0.06mg 2.189mg Squid as food
Vitamin B5 0.21mg 0.9mg Squid as food
Vitamin B6 0.053mg 0.27mg Squid as food
Folate 18µg 24µg Squid as food
Vitamin B12 1.5µg 5.4µg Squid as food
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.364mg Squid as food
Threonine 0.876mg 1.398mg Squid as food
Isoleucine 1.446mg 1.414mg Port Salut
Leucine 2.482mg 2.287mg Port Salut
Lysine 1.987mg 2.427mg Squid as food
Methionine 0.734mg 0.733mg Port Salut
Phenylalanine 1.323mg 1.164mg Port Salut
Valine 1.707mg 1.419mg Port Salut
Histidine 0.686mg 0.624mg Port Salut
Cholesterol 123mg 224mg Port Salut
Saturated Fat 16.691g 0.236g Squid as food
Omega-3 - DHA 0g 0.132g Squid as food
Omega-3 - EPA 0g 0.078g Squid as food
Omega-3 - DPA 0g 0.012g Squid as food
Monounsaturated Fat 9.338g 0.162g Port Salut
Polyunsaturated fat 0.729g 0.268g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Squid as food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
110%
Squid as food
Minerals Daily Need Coverage Score
62%
Port Salut
185%
Squid as food

Comparison summary

Which food is lower in Sugar?
Squid as food
Squid as food is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 16.455g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 27)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $3.5)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is richer in vitamins?
Squid as food
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 101mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.