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  6. Port Salut vs. Table salt

Port Salut vs. Table salt — In-Depth Nutrition Comparison

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Differences between port Salut and table salt

  • Table salt contains less calcium, vitamin B12, phosphorus, vitamin A, selenium, zinc, and vitamin B2 than port Salut.
  • Table salt's daily need coverage for sodium is 1662% higher.
  • Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Salt, table.

Infographic

Port Salut vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +2608.3%
Contains more PotassiumPotassium +1600%
Contains more IronIron +30.3%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +36.4%
Contains more ManganeseManganese +809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22625%
Contains more OtherOther +4890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Table salt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Table salt DV% diff.
Sodium 534mg 38758mg 1662%
Saturated fat 16.691g 0g 76%
Calcium 650mg 24mg 63%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 0mg 51%
Protein 23.78g 0g 48%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.1mg 23%
Monounsaturated fat 9.338g 0g 23%
Vitamin B2 0.24mg 0mg 18%
Calories 352kcal 0kcal 18%
Magnesium 24mg 1mg 5%
Folate 18µg 0µg 5%
Polyunsaturated fat 0.729g 0g 5%
Potassium 136mg 8mg 4%
Manganese 0.011mg 0.1mg 4%
Vitamin B5 0.21mg 0mg 4%
Vitamin B6 0.053mg 0mg 4%
Choline 15.4mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.014mg 0mg 1%
Copper 0.022mg 0.03mg 1%
Iron 0.43mg 0.33mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Vitamin B3 0.06mg 0mg 0%
Tryptophan 0.343mg 0mg 0%
Threonine 0.876mg 0mg 0%
Isoleucine 1.446mg 0mg 0%
Leucine 2.482mg 0mg 0%
Lysine 1.987mg 0mg 0%
Methionine 0.734mg 0mg 0%
Phenylalanine 1.323mg 0mg 0%
Valine 1.707mg 0mg 0%
Histidine 0.686mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
0%
Table salt
Minerals Daily Need Coverage Score
62%
Port Salut
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 16.691g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 27)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $3.4)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 38224mg)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.