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  6. Port Salut vs. Tamale

Port Salut vs. Tamale — In-Depth Nutrition Comparison

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Differences between port Salut and tamale

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, selenium, vitamin B2, and zinc, while tamale has more fiber.
  • Port Salut's daily need coverage for saturated fat is 71% higher.
  • The amount of cholesterol in tamale is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of tamale is 82.

The food types used in this comparison are Cheese, port de salut and Tamales (Navajo).

Infographic

Port Salut vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Tamale
Tamale
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more CalciumCalcium +2141.4%
Contains more ZincZinc +75.7%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +141.7%
Contains more IronIron +183.7%
Contains more CopperCopper +186.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1481.8%
~equal in Magnesium ~22mg
~equal in Potassium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Tamale
Tamale
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +2550%
Contains more Vitamin B6Vitamin B6 +169.8%
~equal in Vitamin B5 ~0.205mg

All nutrients comparison - raw data values

Nutrient Port Salut Tamale DV% diff.
Saturated fat 16.691g 2.396g 65%
Calcium 650mg 29mg 62%
Vitamin B12 1.5µg 0.54µg 40%
Phosphorus 360mg 99mg 37%
Cholesterol 123mg 17mg 35%
Protein 23.78g 6.28g 35%
Vitamin A 315µg 0µg 35%
Fats 28.2g 6.12g 34%
Monounsaturated fat 9.338g 2.739g 16%
Selenium 14.5µg 6µg 15%
Vitamin B2 0.24mg 0.08mg 12%
Fiber 0g 3.1g 12%
Zinc 2.6mg 1.48mg 10%
Vitamin B3 0.06mg 1.59mg 10%
Calories 352kcal 153kcal 10%
Iron 0.43mg 1.22mg 10%
Manganese 0.011mg 0.174mg 7%
Vitamin B6 0.053mg 0.143mg 7%
Carbs 0.57g 18.12g 6%
Copper 0.022mg 0.063mg 5%
Sodium 534mg 427mg 5%
Starch 12.27g 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin D 21IU 3%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 15µg 1%
Net carbs 0.57g 15.02g N/A
Magnesium 24mg 22mg 0%
Potassium 136mg 131mg 0%
Sugar 0.57g 0.99g N/A
Vitamin B5 0.21mg 0.205mg 0%
Polyunsaturated fat 0.729g 0.688g 0%
Tryptophan 0.343mg 0.052mg 0%
Threonine 0.876mg 0.239mg 0%
Isoleucine 1.446mg 0.271mg 0%
Leucine 2.482mg 0.568mg 0%
Lysine 1.987mg 0.427mg 0%
Methionine 0.734mg 0.15mg 0%
Phenylalanine 1.323mg 0.275mg 0%
Valine 1.707mg 0.318mg 0%
Histidine 0.686mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +278.7%
Contains more FatsFats +360.8%
Contains more OtherOther +44.9%
Contains more CarbsCarbs +3078.9%
Contains more WaterWater +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Tamale
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains more Mono. FatMonounsaturated fat +240.9%
Contains less Sat. FatSaturated fat -85.6%
~equal in Polyunsaturated fat ~0.688g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.