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  6. Port Salut vs. Tarragon

Port Salut vs. Tarragon — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and tarragon

  • Port Salut has more vitamin B12; however, tarragon is higher in iron, manganese, vitamin B6, potassium, vitamin B2, magnesium, copper, and folate.
  • Tarragon covers your daily iron needs 398% more than port Salut.
  • Tarragon has less saturated fat.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Cheese, port de salut and Spices, tarragon, dried.

Infographic

Port Salut vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +75.2%
Contains more PotassiumPotassium +2120.6%
Contains more IronIron +7411.6%
Contains more CopperCopper +2977.3%
Contains more ZincZinc +50%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +72327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1692.9%
Contains more Vitamin B2Vitamin B2 +457.9%
Contains more Vitamin B3Vitamin B3 +14816.7%
Contains more Vitamin B6Vitamin B6 +4447.2%
Contains more FolateFolate +1422.2%

All nutrients comparison - raw data values

Nutrient Port Salut Tarragon DV% diff.
Iron 0.43mg 32.3mg 398%
Manganese 0.011mg 7.967mg 346%
Vitamin B6 0.053mg 2.41mg 181%
Vitamin B2 0.24mg 1.339mg 85%
Potassium 136mg 3020mg 85%
Magnesium 24mg 347mg 77%
Copper 0.022mg 0.677mg 73%
Saturated fat 16.691g 1.881g 67%
Folate 18µg 274µg 64%
Vitamin B12 1.5µg 0µg 63%
Vitamin B3 0.06mg 8.95mg 56%
Vitamin C 0mg 50mg 56%
Calcium 650mg 1139mg 49%
Cholesterol 123mg 0mg 41%
Fats 28.2g 7.24g 32%
Fiber 0g 7.4g 30%
Monounsaturated fat 9.338g 0.474g 22%
Sodium 534mg 62mg 21%
Polyunsaturated fat 0.729g 3.698g 20%
Vitamin B1 0.014mg 0.251mg 20%
Selenium 14.5µg 4.4µg 18%
Carbs 0.57g 50.22g 17%
Vitamin A 315µg 210µg 12%
Zinc 2.6mg 3.9mg 12%
Phosphorus 360mg 313mg 7%
Vitamin B5 0.21mg 4%
Choline 15.4mg 3%
Calories 352kcal 295kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Protein 23.78g 22.77g 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 42.82g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +289.5%
Contains more WaterWater +487.2%
Contains more CarbsCarbs +8710.5%
Contains more OtherOther +501.5%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1870%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +407.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.