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  6. Port Salut vs. Tomatillo

Port Salut vs. Tomatillo — In-Depth Nutrition Comparison

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How are port Salut and tomatillos different?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A, while tomatillos are higher in manganese.
  • Tomatillos cover your daily need for manganese, 6652% more than port Salut.
  • Tomatillos are lower in cholesterol.

Cheese, port de salut and Tomatillos, raw types were used in this article.

Infographic

Port Salut vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +9185.7%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +823.1%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +44.2%
Contains more CopperCopper +259.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1390809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B3Vitamin B3 +2983.3%
Contains more Vitamin KVitamin K +320.8%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Port Salut Tomatillo DV% diff.
Manganese 0.011mg 153mg 6652%
Saturated fat 16.691g 0.139g 75%
Calcium 650mg 7mg 64%
Vitamin B12 1.5µg 0µg 63%
Protein 23.78g 0.96g 46%
Phosphorus 360mg 39mg 46%
Fats 28.2g 1.02g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 6µg 34%
Selenium 14.5µg 0.5µg 25%
Monounsaturated fat 9.338g 0.155g 23%
Sodium 534mg 1mg 23%
Zinc 2.6mg 0.22mg 22%
Vitamin B2 0.24mg 0.035mg 16%
Calories 352kcal 32kcal 16%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.06mg 1.85mg 11%
Fiber 0g 1.9g 8%
Copper 0.022mg 0.079mg 6%
Vitamin K 2.4µg 10.1µg 6%
Potassium 136mg 268mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.044mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 7µg 3%
Polyunsaturated fat 0.729g 0.417g 2%
Carbs 0.57g 5.84g 2%
Iron 0.43mg 0.62mg 2%
Magnesium 24mg 20mg 1%
Vitamin E 0.24mg 0.38mg 1%
Vitamin B5 0.21mg 0.15mg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 0.57g 3.94g N/A
Sugar 0.57g 3.93g N/A
Vitamin B6 0.053mg 0.056mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2377.1%
Contains more FatsFats +2664.7%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +924.6%
Contains more WaterWater +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5924.5%
Contains more Poly. FatPolyunsaturated fat +74.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.