Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Tomato sauce

Port Salut vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

Differences between port Salut and tomato sauce

  • Tomato sauce contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A than port Salut.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in tomato sauce is lower.

The food types used in this comparison are Cheese, port de salut and Tomato sauce, canned, no salt added.

Infographic

Port Salut vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +4542.9%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +118.4%
Contains more IronIron +123.3%
Contains more CopperCopper +422.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1331.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +1551.7%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +84.9%
Contains more Vitamin KVitamin K +16.7%

All nutrients comparison - raw data values

Nutrient Port Salut Tomato sauce DV% diff.
Saturated fat 16.691g 0.041g 76%
Calcium 650mg 14mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 27mg 48%
Protein 23.78g 1.2g 45%
Fats 28.2g 0.3g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 22µg 33%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.044g 23%
Sodium 534mg 11mg 23%
Zinc 2.6mg 0.22mg 22%
Calories 352kcal 24kcal 16%
Vitamin B2 0.24mg 0.065mg 13%
Copper 0.022mg 0.115mg 10%
Vitamin E 0.24mg 1.44mg 8%
Vitamin C 0mg 7mg 8%
Iron 0.43mg 0.96mg 7%
Fiber 0g 1.5g 6%
Vitamin B3 0.06mg 0.991mg 6%
Potassium 136mg 297mg 5%
Polyunsaturated fat 0.729g 0.121g 4%
Manganese 0.011mg 0.113mg 4%
Vitamin B6 0.053mg 0.098mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 9µg 2%
Fructose 1.67g 2%
Carbs 0.57g 5.31g 2%
Vitamin B5 0.21mg 0.309mg 2%
Magnesium 24mg 15mg 2%
Vitamin B1 0.014mg 0.024mg 1%
Choline 15.4mg 9.9mg 1%
Net carbs 0.57g 3.81g N/A
Sugar 0.57g 3.56g N/A
Vitamin K 2.4µg 2.8µg 0%
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.037mg 0%
Isoleucine 1.446mg 0.025mg 0%
Leucine 2.482mg 0.034mg 0%
Lysine 1.987mg 0.037mg 0%
Methionine 0.734mg 0.008mg 0%
Phenylalanine 1.323mg 0.036mg 0%
Valine 1.707mg 0.025mg 0%
Histidine 0.686mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1881.7%
Contains more FatsFats +9300%
Contains more CarbsCarbs +831.6%
Contains more WaterWater +100.8%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +21122.7%
Contains more Poly. FatPolyunsaturated fat +502.5%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.