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  6. Port Salut vs. Veggie burger

Port Salut vs. Veggie burger — In-Depth Nutrition Comparison

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Differences between port Salut and veggie burgers

  • Port Salut has more calcium, phosphorus, and vitamin A, while veggie burgers have more vitamin B1, manganese, folate, iron, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% higher.
  • Veggie burgers contain 68 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while veggie burgers contain 16IU.
  • The amount of cholesterol in veggie burgers is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Cheese, port de salut and Veggie burgers or soyburgers, unprepared.

Infographic

Port Salut vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more CalciumCalcium +377.9%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +74.8%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +144.9%
Contains more IronIron +460.5%
Contains more CopperCopper +809.1%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +55.9%
~equal in Sodium ~569mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18835.7%
Contains more Vitamin B3Vitamin B3 +6155%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +471.7%
Contains more Vitamin B12Vitamin B12 +34%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +588.9%
Contains more CholineCholine +26%
~equal in Vitamin E ~0.23mg
~equal in Vitamin B2 ~0.244mg

All nutrients comparison - raw data values

Nutrient Port Salut Veggie burger DV% diff.
Vitamin B1 0.014mg 2.651mg 220%
Saturated fat 16.691g 1.44g 69%
Calcium 650mg 136mg 51%
Manganese 0.011mg 0.951mg 41%
Cholesterol 123mg 5mg 39%
Vitamin A 315µg 1µg 35%
Fats 28.2g 6.3g 34%
Folate 18µg 124µg 27%
Iron 0.43mg 2.41mg 25%
Vitamin B3 0.06mg 3.753mg 23%
Phosphorus 360mg 206mg 22%
Vitamin B12 1.5µg 2.01µg 21%
Copper 0.022mg 0.2mg 20%
Fiber 0g 4.9g 20%
Vitamin B6 0.053mg 0.303mg 19%
Monounsaturated fat 9.338g 1.778g 19%
Protein 23.78g 15.7g 16%
Selenium 14.5µg 22.6µg 15%
Zinc 2.6mg 1.26mg 12%
Polyunsaturated fat 0.729g 2.023g 9%
Calories 352kcal 177kcal 9%
Magnesium 24mg 56mg 8%
Potassium 136mg 333mg 6%
Vitamin C 0mg 4.5mg 5%
Carbs 0.57g 14.27g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Sodium 534mg 569mg 2%
Starch 5.78g 2%
Vitamin B5 0.21mg 0.289mg 2%
Vitamin K 2.4µg 4.2µg 2%
Choline 15.4mg 19.4mg 1%
Net carbs 0.57g 9.37g N/A
Sugar 0.57g 1.07g N/A
Vitamin E 0.24mg 0.23mg 0%
Vitamin B2 0.24mg 0.244mg 0%
Tryptophan 0.343mg 0.162mg 0%
Threonine 0.876mg 0.605mg 0%
Isoleucine 1.446mg 0.78mg 0%
Leucine 2.482mg 1.399mg 0%
Lysine 1.987mg 1.004mg 0%
Methionine 0.734mg 0.291mg 0%
Phenylalanine 1.323mg 0.885mg 0%
Valine 1.707mg 0.89mg 0%
Histidine 0.686mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +51.5%
Contains more FatsFats +347.6%
Contains more CarbsCarbs +2403.5%
Contains more WaterWater +34.7%
Contains more OtherOther +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +425.2%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +177.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.