Port Salut vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between port Salut and veggie burgers
- Port Salut has more calcium, phosphorus, and vitamin A, while veggie burgers have more vitamin B1, manganese, folate, iron, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 220% higher.
- Veggie burgers contain 68 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while veggie burgers contain 16IU.
- The amount of cholesterol in veggie burgers is lower.
- Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Cheese, port de salut and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.9% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more IronIron | +460.5% |
| Contains more CopperCopper | +809.1% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18835.7% |
| Contains more Vitamin B3Vitamin B3 | +6155% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +471.7% |
| Contains more Vitamin B12Vitamin B12 | +34% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +588.9% |
| Contains more CholineCholine | +26% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +347.6% |
| Contains more CarbsCarbs | +2403.5% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +425.2% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.014mg | 2.651mg | 220% |
| Saturated fat | 16.691g | 1.44g | 69% |
| Calcium | 650mg | 136mg | 51% |
| Manganese | 0.011mg | 0.951mg | 41% |
| Cholesterol | 123mg | 5mg | 39% |
| Vitamin A | 315µg | 1µg | 35% |
| Fats | 28.2g | 6.3g | 34% |
| Folate | 18µg | 124µg | 27% |
| Iron | 0.43mg | 2.41mg | 25% |
| Vitamin B3 | 0.06mg | 3.753mg | 23% |
| Phosphorus | 360mg | 206mg | 22% |
| Vitamin B12 | 1.5µg | 2.01µg | 21% |
| Copper | 0.022mg | 0.2mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B6 | 0.053mg | 0.303mg | 19% |
| Monounsaturated fat | 9.338g | 1.778g | 19% |
| Protein | 23.78g | 15.7g | 16% |
| Selenium | 14.5µg | 22.6µg | 15% |
| Zinc | 2.6mg | 1.26mg | 12% |
| Polyunsaturated fat | 0.729g | 2.023g | 9% |
| Calories | 352kcal | 177kcal | 9% |
| Magnesium | 24mg | 56mg | 8% |
| Potassium | 136mg | 333mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 0.57g | 14.27g | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Sodium | 534mg | 569mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.21mg | 0.289mg | 2% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Choline | 15.4mg | 19.4mg | 1% |
| Net carbs | 0.57g | 9.37g | N/A |
| Sugar | 0.57g | 1.07g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin B2 | 0.24mg | 0.244mg | 0% |
| Tryptophan | 0.343mg | 0.162mg | 0% |
| Threonine | 0.876mg | 0.605mg | 0% |
| Isoleucine | 1.446mg | 0.78mg | 0% |
| Leucine | 2.482mg | 1.399mg | 0% |
| Lysine | 1.987mg | 1.004mg | 0% |
| Methionine | 0.734mg | 0.291mg | 0% |
| Phenylalanine | 1.323mg | 0.885mg | 0% |
| Valine | 1.707mg | 0.89mg | 0% |
| Histidine | 0.686mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
97%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 15.251g)
Which food is cheaper?
Veggie burger is cheaper (difference - $3.5)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 32)