Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Beetroot

Romano cheese vs. Beetroot — In-Depth Nutrition Comparison

Compare

How are Romano cheese and Beetroot different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Selenium, and Zinc, while Beetroot is higher in Folate.
  • Romano cheese covers your daily need of Calcium 105% more than Beetroot.
  • Beetroot is lower in Cholesterol.

Cheese, romano and Beets, raw types were used in this article.

Infographic

Romano cheese vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Beetroot
Beetroot
Contains more Calcium +6550%
Contains more Magnesium +78.3%
Contains more Phosphorus +1800%
Contains more Zinc +637.1%
Contains more Selenium +1971.4%
Contains more Potassium +277.9%
Contains less Sodium -94.6%
Contains more Copper +150%
Contains more Manganese +1545%
Equal in Iron - 0.8
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +6550%
Contains more Magnesium +78.3%
Contains more Phosphorus +1800%
Contains more Zinc +637.1%
Contains more Selenium +1971.4%
Contains more Potassium +277.9%
Contains less Sodium -94.6%
Contains more Copper +150%
Contains more Manganese +1545%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
9
:
3
Beetroot
Beetroot
Contains more Vitamin A +1157.6%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +825%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +333.8%
Contains more Folate +1457.1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +1157.6%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +825%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +333.8%
Contains more Folate +1457.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Beetroot
Beetroot
Contains more Protein +1875.2%
Contains more Fats +15747.1%
Contains more Other +522.2%
Contains more Carbs +163.4%
Contains more Water +183.3%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +1875.2%
Contains more Fats +15747.1%
Contains more Other +522.2%
Contains more Carbs +163.4%
Contains more Water +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +24393.8%
Contains more Polyunsaturated fat +888.3%
Contains less Saturated Fat -99.8%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +24393.8%
Contains more Polyunsaturated fat +888.3%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Beetroot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Beetroot Opinion
Net carbs 3.63g 6.76g Beetroot
Protein 31.8g 1.61g Romano cheese
Fats 26.94g 0.17g Romano cheese
Carbs 3.63g 9.56g Beetroot
Calories 387kcal 43kcal Romano cheese
Sugar 0.73g 6.76g Romano cheese
Fiber 0g 2.8g Beetroot
Calcium 1064mg 16mg Romano cheese
Iron 0.77mg 0.8mg Beetroot
Magnesium 41mg 23mg Romano cheese
Phosphorus 760mg 40mg Romano cheese
Potassium 86mg 325mg Beetroot
Sodium 1433mg 78mg Beetroot
Zinc 2.58mg 0.35mg Romano cheese
Copper 0.03mg 0.075mg Beetroot
Manganese 0.02mg 0.329mg Beetroot
Selenium 14.5µg 0.7µg Romano cheese
Vitamin A 415IU 33IU Romano cheese
Vitamin A RAE 96µg 2µg Romano cheese
Vitamin E 0.23mg 0.04mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.037mg 0.031mg Romano cheese
Vitamin B2 0.37mg 0.04mg Romano cheese
Vitamin B3 0.077mg 0.334mg Beetroot
Vitamin B5 0.424mg 0.155mg Romano cheese
Vitamin B6 0.085mg 0.067mg Romano cheese
Folate 7µg 109µg Beetroot
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0.2µg Romano cheese
Tryptophan 0.429mg 0.019mg Romano cheese
Threonine 1.171mg 0.047mg Romano cheese
Isoleucine 1.685mg 0.048mg Romano cheese
Leucine 3.071mg 0.068mg Romano cheese
Lysine 2.941mg 0.058mg Romano cheese
Methionine 0.852mg 0.018mg Romano cheese
Phenylalanine 1.71mg 0.046mg Romano cheese
Valine 2.183mg 0.056mg Romano cheese
Histidine 1.231mg 0.021mg Romano cheese
Cholesterol 104mg 0mg Beetroot
Saturated Fat 17.115g 0.027g Beetroot
Monounsaturated Fat 7.838g 0.032g Romano cheese
Polyunsaturated fat 0.593g 0.06g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
12%
Beetroot
Minerals Daily Need Coverage Score
106%
Romano cheese
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 1355mg)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 17.088g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $4.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.