Romano cheese vs Black pepper - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Romano cheese

3

:

5

Black pepper

Contains more Calcium +140.2%

Contains more Zinc +116.8%

Contains more Phosphorus +381%

Contains more Iron +1161%

Contains more Potassium +1445.3%

Contains more Magnesium +317.1%

Contains more Copper +4333.3%

Contains less Sodium -98.6%

Romano cheese

Black pepper

Contains more Calcium +140.2%

Contains more Zinc +116.8%

Contains more Phosphorus +381%

Contains more Iron +1161%

Contains more Potassium +1445.3%

Contains more Magnesium +317.1%

Contains more Copper +4333.3%

Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Romano cheese

3

:

7

Black pepper

Contains more Vitamin D +∞%

Contains more Vitamin B2 +105.6%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +31.8%

Contains more Vitamin E +352.2%

Contains more Vitamin B1 +191.9%

Contains more Vitamin B3 +1384.4%

Contains more Vitamin B5 +230%

Contains more Vitamin B6 +242.4%

Contains more Vitamin K +7340.9%

Romano cheese

Black pepper

Contains more Vitamin D +∞%

Contains more Vitamin B2 +105.6%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +31.8%

Contains more Vitamin E +352.2%

Contains more Vitamin B1 +191.9%

Contains more Vitamin B3 +1384.4%

Contains more Vitamin B5 +230%

Contains more Vitamin B6 +242.4%

Contains more Vitamin K +7340.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

17

68

Mineral Summary Score

104

101

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

191%

62%

Carbohydrates

4%

64%

Fats

124%

15%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in glycemic index
Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Rich in vitamins
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in glycemic index?

Romano cheese is lower in glycemic index (difference - 5)

Which food is lower in Cholesterol?

Black pepper is lower in Cholesterol (difference - 104mg)

Which food contains less Sugars?

Black pepper contains less Sugars (difference - 0.09g)

Which food contains less Sodium?

Black pepper contains less Sodium (difference - 1413mg)

Which food is lower in Saturated Fat?

Black pepper is lower in Saturated Fat (difference - 15.723g)

Which food is cheaper?

Black pepper is cheaper (difference - $2.1)

Which food is richer in vitamins?

Black pepper is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	387	251
Protein	31.8	10.39
Fats	26.94	3.26
Vitamin C	0	0
Carbs	3.63	63.95
Cholesterol	104	0
Vitamin D	20	0
Iron	0.77	9.71
Calcium	1064	443
Potassium	86	1329
Magnesium	41	171
Sugars	0.73	0.64
Fiber	0	25.3
Copper	0.03	1.33
Zinc	2.58	1.19
Starch
Phosphorus	760	158
Sodium	1433	20
Vitamin A	415	547
Vitamin E	0.23	1.04
Vitamin D	0.5	0
Vitamin B1	0.037	0.108
Vitamin B2	0.37	0.18
Vitamin B3	0.077	1.143
Vitamin B5	0.424	1.399
Vitamin B6	0.085	0.291
Vitamin B12	1.12	0
Vitamin K	2.2	163.7
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	17.115	1.392
Monounsaturated Fat	7.838	0.739
Polyunsaturated fat	0.593	0.998
Tryptophan	0.429	0.058
Threonine	1.171	0.244
Isoleucine	1.685	0.366
Leucine	3.071	1.014
Lysine	2.941	0.244
Methionine	0.852	0.096
Phenylalanine	1.71	0.446
Valine	2.183	0.547
Histidine	1.231	0.159