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Romano cheese vs Black pepper - In-Depth Nutrition Comparison

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How are Romano cheese and Black pepper different?

  • Romano cheese is richer in Phosphorus, and Calcium, while Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, and Vitamin B12.
  • Black pepper covers your daily need of Manganese 554% more than Romano cheese.
  • Romano cheese contains 72 times more Sodium than Black pepper. Romano cheese contains 1433mg of Sodium, while Black pepper contains 20mg.

Cheese, romano and Spices, pepper, black types were used in this article.

Infographic

Romano cheese vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Romano cheese
Romano cheese
3
:
5
Black pepper
Black pepper
Contains more Calcium +140.2%
Contains more Zinc +116.8%
Contains more Phosphorus +381%
Contains more Iron +1161%
Contains more Potassium +1445.3%
Contains more Magnesium +317.1%
Contains more Copper +4333.3%
Contains less Sodium -98.6%
Romano cheese
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Black pepper
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Contains more Calcium +140.2%
Contains more Zinc +116.8%
Contains more Phosphorus +381%
Contains more Iron +1161%
Contains more Potassium +1445.3%
Contains more Magnesium +317.1%
Contains more Copper +4333.3%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Romano cheese
Romano cheese
3
:
8
Black pepper
Black pepper
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Vitamin K +7340.9%
Contains more Folate +142.9%
Romano cheese
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Black pepper
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +31.8%
Contains more Vitamin E +352.2%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1384.4%
Contains more Vitamin B5 +230%
Contains more Vitamin B6 +242.4%
Contains more Vitamin K +7340.9%
Contains more Folate +142.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
60
Black pepper
Mineral Summary Score
122
Romano cheese
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
62%
Black pepper
Carbohydrates
4%
Romano cheese
64%
Black pepper
Fats
124%
Romano cheese
15%
Black pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Black pepper
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1413mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.723g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Romano cheese Black pepper Opinion
Calories 387 251 Romano cheese
Protein 31.8 10.39 Romano cheese
Fats 26.94 3.26 Romano cheese
Vitamin C 0 0
Carbs 3.63 63.95 Black pepper
Cholesterol 104 0 Black pepper
Vitamin D 20 0 Romano cheese
Iron 0.77 9.71 Black pepper
Calcium 1064 443 Romano cheese
Potassium 86 1329 Black pepper
Magnesium 41 171 Black pepper
Sugar 0.73 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.03 1.33 Black pepper
Zinc 2.58 1.19 Romano cheese
Starch
Phosphorus 760 158 Romano cheese
Sodium 1433 20 Black pepper
Vitamin A 415 547 Black pepper
Vitamin E 0.23 1.04 Black pepper
Vitamin D 0.5 0 Romano cheese
Vitamin B1 0.037 0.108 Black pepper
Vitamin B2 0.37 0.18 Romano cheese
Vitamin B3 0.077 1.143 Black pepper
Vitamin B5 0.424 1.399 Black pepper
Vitamin B6 0.085 0.291 Black pepper
Vitamin B12 1.12 0 Romano cheese
Vitamin K 2.2 163.7 Black pepper
Folate 7 17 Black pepper
Trans Fat 0 Romano cheese
Saturated Fat 17.115 1.392 Black pepper
Monounsaturated Fat 7.838 0.739 Romano cheese
Polyunsaturated fat 0.593 0.998 Black pepper
Tryptophan 0.429 0.058 Romano cheese
Threonine 1.171 0.244 Romano cheese
Isoleucine 1.685 0.366 Romano cheese
Leucine 3.071 1.014 Romano cheese
Lysine 2.941 0.244 Romano cheese
Methionine 0.852 0.096 Romano cheese
Phenylalanine 1.71 0.446 Romano cheese
Valine 2.183 0.547 Romano cheese
Histidine 1.231 0.159 Romano cheese
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.