Romano cheese vs Black pepper - In-Depth Nutrition Comparison
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How are Romano cheese and Black pepper different?
- Romano cheese is richer in Phosphorus, and Calcium, while Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, and Vitamin B12.
- Black pepper covers your daily need of Manganese 554% more than Romano cheese.
- Romano cheese contains 72 times more Sodium than Black pepper. Romano cheese contains 1433mg of Sodium, while Black pepper contains 20mg.
Cheese, romano and Spices, pepper, black types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+140.2%
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Phosphorus
+381%
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Zinc
+116.8%
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Iron
+1161%
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Magnesium
+317.1%
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Potassium
+1445.3%
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Sodium
-98.6%
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Copper
+4333.3%
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Calcium
+140.2%
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Phosphorus
+381%
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Zinc
+116.8%
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Iron
+1161%
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Magnesium
+317.1%
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Potassium
+1445.3%
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Sodium
-98.6%
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Copper
+4333.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin D
+∞%
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Vitamin B2
+105.6%
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Vitamin B12
+∞%
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Vitamin A
+31.8%
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Vitamin E
+352.2%
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Vitamin B1
+191.9%
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Vitamin B3
+1384.4%
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Vitamin B5
+230%
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Vitamin B6
+242.4%
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Folate
+142.9%
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Vitamin K
+7340.9%
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Vitamin D
+∞%
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Vitamin B2
+105.6%
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Vitamin B12
+∞%
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Vitamin A
+31.8%
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Vitamin E
+352.2%
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Vitamin B1
+191.9%
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Vitamin B3
+1384.4%
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Vitamin B5
+230%
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Vitamin B6
+242.4%
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Folate
+142.9%
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Vitamin K
+7340.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.63g | 38.65g |
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Protein | 31.8g | 10.39g |
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Fats | 26.94g | 3.26g |
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Carbs | 3.63g | 63.95g |
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Calories | 387kcal | 251kcal |
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Starch | g | g | |
Fructose | g | 0.23g |
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Sugar | 0.73g | 0.64g |
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Fiber | 0g | 25.3g |
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Calcium | 1064mg | 443mg |
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Iron | 0.77mg | 9.71mg |
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Magnesium | 41mg | 171mg |
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Phosphorus | 760mg | 158mg |
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Potassium | 86mg | 1329mg |
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Sodium | 1433mg | 20mg |
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Zinc | 2.58mg | 1.19mg |
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Copper | 0.03mg | 1.33mg |
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Vitamin A | 415IU | 547IU |
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Vitamin E | 0.23mg | 1.04mg |
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Vitamin D | 20IU | 0IU |
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Vitamin D | 0.5µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.037mg | 0.108mg |
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Vitamin B2 | 0.37mg | 0.18mg |
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Vitamin B3 | 0.077mg | 1.143mg |
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Vitamin B5 | 0.424mg | 1.399mg |
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Vitamin B6 | 0.085mg | 0.291mg |
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Folate | 7µg | 17µg |
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Vitamin B12 | 1.12µg | 0µg |
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Vitamin K | 2.2µg | 163.7µg |
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Tryptophan | 0.429mg | 0.058mg |
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Threonine | 1.171mg | 0.244mg |
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Isoleucine | 1.685mg | 0.366mg |
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Leucine | 3.071mg | 1.014mg |
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Lysine | 2.941mg | 0.244mg |
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Methionine | 0.852mg | 0.096mg |
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Phenylalanine | 1.71mg | 0.446mg |
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Valine | 2.183mg | 0.547mg |
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Histidine | 1.231mg | 0.159mg |
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Cholesterol | 104mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 17.115g | 1.392g |
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Monounsaturated Fat | 7.838g | 0.739g |
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Polyunsaturated fat | 0.593g | 0.998g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28

60

Mineral Summary Score
122

160

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%

62%

Carbohydrates
4%

64%

Fats
124%

15%

Comparison summary
Which food is lower in glycemic index?

Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Sugar?

Black pepper is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?

Black pepper contains less Sodium (difference - 1413mg)
Which food is lower in Cholesterol?

Black pepper is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?

Black pepper is lower in Saturated Fat (difference - 15.723g)
Which food is cheaper?

Black pepper is cheaper (difference - $2.1)
Which food is richer in vitamins?

Black pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.