Romano cheese vs. Black pepper — In-Depth Nutrition Comparison
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How are romano cheese and black pepper different?
- Romano cheese is richer in phosphorus, calcium, and protein, while black pepper is higher in manganese, copper, vitamin K, iron, and fiber.
- Black pepper covers your daily need for manganese 554% more than romano cheese.
- Romano cheese contains 72 times more sodium than black pepper. Romano cheese contains 1433mg of sodium, while black pepper contains 20mg.
Cheese, romano and Spices, pepper, black types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +140.2% |
| Contains more ZincZinc | +116.8% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more MagnesiumMagnesium | +317.1% |
| Contains more PotassiumPotassium | +1445.3% |
| Contains more IronIron | +1161% |
| Contains more CopperCopper | +4333.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +63665% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +352.2% |
| Contains more Vitamin B1Vitamin B1 | +191.9% |
| Contains more Vitamin B3Vitamin B3 | +1384.4% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +242.4% |
| Contains more Vitamin KVitamin K | +7340.9% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 12.753mg | 554% |
| Copper | 0.03mg | 1.33mg | 144% |
| Vitamin K | 2.2µg | 163.7µg | 135% |
| Iron | 0.77mg | 9.71mg | 112% |
| Fiber | 0g | 25.3g | 101% |
| Phosphorus | 760mg | 158mg | 86% |
| Saturated fat | 17.115g | 1.392g | 71% |
| Calcium | 1064mg | 443mg | 62% |
| Sodium | 1433mg | 20mg | 61% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Protein | 31.8g | 10.39g | 43% |
| Potassium | 86mg | 1329mg | 37% |
| Fats | 26.94g | 3.26g | 36% |
| Cholesterol | 104mg | 0mg | 35% |
| Magnesium | 41mg | 171mg | 31% |
| Carbs | 3.63g | 63.95g | 20% |
| Vitamin B5 | 0.424mg | 1.399mg | 20% |
| Monounsaturated fat | 7.838g | 0.739g | 18% |
| Selenium | 14.5µg | 4.9µg | 17% |
| Vitamin B6 | 0.085mg | 0.291mg | 16% |
| Vitamin B2 | 0.37mg | 0.18mg | 15% |
| Zinc | 2.58mg | 1.19mg | 13% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Vitamin A | 96µg | 27µg | 8% |
| Calories | 387kcal | 251kcal | 7% |
| Vitamin B3 | 0.077mg | 1.143mg | 7% |
| Vitamin B1 | 0.037mg | 0.108mg | 6% |
| Vitamin E | 0.23mg | 1.04mg | 5% |
| Vitamin D* | 20 IU | 0 IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 7µg | 17µg | 3% |
| Polyunsaturated fat | 0.593g | 0.998g | 3% |
| Choline | 15.4mg | 11.3mg | 1% |
| Protein per 100 calories | 8.2g | 4.1g | N/A |
| Calories per 10 g protein | 122kcal | 242kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 1.2 | N/A |
| Net carbs | 3.63g | 38.65g | N/A |
| Sugar | 0.73g | 0.64g | N/A |
| Tryptophan | 0.429mg | 0.058mg | 0% |
| Threonine | 1.171mg | 0.244mg | 0% |
| Isoleucine | 1.685mg | 0.366mg | 0% |
| Leucine | 3.071mg | 1.014mg | 0% |
| Lysine | 2.941mg | 0.244mg | 0% |
| Methionine | 0.852mg | 0.096mg | 0% |
| Phenylalanine | 1.71mg | 0.446mg | 0% |
| Valine | 2.183mg | 0.547mg | 0% |
| Histidine | 1.231mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +726.4% |
| Contains more WaterWater | +148.1% |
| Contains more CarbsCarbs | +1661.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +960.6% |
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
