Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Broccoli

Romano cheese vs. Broccoli — In-Depth Nutrition Comparison

Compare

How are romano cheese and broccoli different?

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, while broccoli is higher in vitamin C and vitamin K.
  • Romano cheese covers your daily need for calcium, 102% more than broccoli.
  • Broccoli is lower in cholesterol.

Cheese, romano and Broccoli, raw types were used in this article.

Infographic

Romano cheese vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +2163.8%
Contains more ZincZinc +529.3%
Contains more PhosphorusPhosphorus +1051.5%
Contains more SeleniumSelenium +480%
Contains more PotassiumPotassium +267.4%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +950%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +209.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +239.1%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B3Vitamin B3 +729.9%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +4518.2%
Contains more FolateFolate +800%
Contains more CholineCholine +21.4%

All nutrients comparison - raw data values

Nutrient Romano cheese Broccoli DV% diff.
Calcium 1064mg 47mg 102%
Vitamin C 0mg 89.2mg 99%
Phosphorus 760mg 66mg 99%
Vitamin K 2.2µg 101.6µg 83%
Saturated fat 17.115g 0.039g 78%
Sodium 1433mg 33mg 61%
Protein 31.8g 2.82g 58%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.37g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 2.5µg 22%
Zinc 2.58mg 0.41mg 20%
Monounsaturated fat 7.838g 0.011g 20%
Vitamin B2 0.37mg 0.117mg 19%
Calories 387kcal 34kcal 18%
Folate 7µg 63µg 14%
Fiber 0g 2.6g 10%
Manganese 0.02mg 0.21mg 8%
Vitamin A 96µg 31µg 7%
Potassium 86mg 316mg 7%
Vitamin B6 0.085mg 0.175mg 7%
Magnesium 41mg 21mg 5%
Polyunsaturated fat 0.593g 0.038g 4%
Vitamin E 0.23mg 0.78mg 4%
Vitamin B3 0.077mg 0.639mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.037mg 0.071mg 3%
Vitamin B5 0.424mg 0.573mg 3%
Copper 0.03mg 0.049mg 2%
Iron 0.77mg 0.73mg 1%
Choline 15.4mg 18.7mg 1%
Carbs 3.63g 6.64g 1%
Fructose 0.68g 1%
Net carbs 3.63g 4.04g N/A
Sugar 0.73g 1.7g N/A
Tryptophan 0.429mg 0.033mg 0%
Threonine 1.171mg 0.088mg 0%
Isoleucine 1.685mg 0.079mg 0%
Leucine 3.071mg 0.129mg 0%
Lysine 2.941mg 0.135mg 0%
Methionine 0.852mg 0.038mg 0%
Phenylalanine 1.71mg 0.117mg 0%
Valine 2.183mg 0.125mg 0%
Histidine 1.231mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +1027.7%
Contains more FatsFats +7181.1%
Contains more OtherOther +672.4%
Contains more CarbsCarbs +82.9%
Contains more WaterWater +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +71154.5%
Contains more Poly. FatPolyunsaturated fat +1460.5%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.