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  6. Romano cheese vs. Nougat

Romano cheese vs. Nougat — In-Depth Nutrition Comparison

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The main differences between romano cheese and nougat

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, yet nougat is richer in vitamin E.
  • Daily need coverage for calcium for romano cheese is 103% higher.

Food types used in this article are Cheese, romano and Candies, nougat, with almonds.

Infographic

Romano cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +28.1%
Contains more CalciumCalcium +3225%
Contains more IronIron +30.5%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +1281.8%
Contains more SeleniumSelenium +457.7%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +346.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +606.7%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +11100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1104.3%
Contains more Vitamin B3Vitamin B3 +520.8%

All nutrients comparison - raw data values

Nutrient Romano cheese Nougat DV% diff.
Calcium 1064mg 32mg 103%
Phosphorus 760mg 55mg 101%
Saturated fat 17.115g 1.667g 70%
Sodium 1433mg 33mg 61%
Protein 31.8g 3.33g 57%
Vitamin B12 1.12µg 0.01µg 46%
Fats 26.94g 1.67g 39%
Cholesterol 104mg 0mg 35%
Carbs 3.63g 92.39g 30%
Selenium 14.5µg 2.6µg 22%
Monounsaturated fat 7.838g 0g 20%
Zinc 2.58mg 0.42mg 20%
Vitamin E 0.23mg 2.77mg 17%
Vitamin B2 0.37mg 0.148mg 17%
Fiber 0g 3.3g 13%
Manganese 0.02mg 0.304mg 12%
Copper 0.03mg 0.134mg 12%
Vitamin A 96µg 0µg 11%
Vitamin B5 0.424mg 0.06mg 7%
Vitamin B6 0.085mg 0.02mg 5%
Polyunsaturated fat 0.593g 0g 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.077mg 0.478mg 3%
Iron 0.77mg 0.59mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B1 0.037mg 0.013mg 2%
Choline 15.4mg 5.1mg 2%
Magnesium 41mg 32mg 2%
Calories 387kcal 398kcal 1%
Folate 7µg 5µg 1%
Potassium 86mg 105mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.63g 89.09g N/A
Sugar 0.73g 44.97g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +855%
Contains more FatsFats +1513.2%
Contains more WaterWater +1337.7%
Contains more OtherOther +1360.9%
Contains more CarbsCarbs +2445.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.