Romano cheese vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between romano cheese and cottage cheese
- The amount of calcium, phosphorus, vitamin B12, zinc, vitamin B2, iron, and selenium in romano cheese is higher than in cottage cheese.
- Romano cheese covers your daily calcium needs 98% more than cottage cheese.
- Cottage cheese has 11 times less iron than romano cheese. Romano cheese has 0.77mg of iron, while cottage cheese has 0.07mg.
- Cottage cheese contains less saturated fat.
- Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, romano and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more CalciumCalcium | +1181.9% |
| Contains more IronIron | +1000% |
| Contains more ZincZinc | +545% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +20.9% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159.5% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B6Vitamin B6 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +160.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +526.5% |
| Contains more OtherOther | +376.6% |
| Contains more WaterWater | +158.1% |
~equal in
Carbs
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +907.5% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 83mg | 98% |
| Phosphorus | 760mg | 159mg | 86% |
| Saturated fat | 17.115g | 1.718g | 70% |
| Sodium | 1433mg | 364mg | 46% |
| Protein | 31.8g | 11.12g | 41% |
| Fats | 26.94g | 4.3g | 35% |
| Cholesterol | 104mg | 17mg | 29% |
| Vitamin B12 | 1.12µg | 0.43µg | 29% |
| Zinc | 2.58mg | 0.4mg | 20% |
| Monounsaturated fat | 7.838g | 0.778g | 18% |
| Vitamin B2 | 0.37mg | 0.163mg | 16% |
| Calories | 387kcal | 98kcal | 14% |
| Iron | 0.77mg | 0.07mg | 9% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Magnesium | 41mg | 8mg | 8% |
| Vitamin A | 96µg | 37µg | 7% |
| Vitamin B6 | 0.085mg | 0.046mg | 3% |
| Vitamin B5 | 0.424mg | 0.557mg | 3% |
| Polyunsaturated fat | 0.593g | 0.123g | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Choline | 15.4mg | 18.4mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Vitamin B1 | 0.037mg | 0.027mg | 1% |
| Manganese | 0.02mg | 0.002mg | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Potassium | 86mg | 104mg | 1% |
| Carbs | 3.63g | 3.38g | 0% |
| Net carbs | 3.63g | 3.38g | N/A |
| Sugar | 0.73g | 2.67g | N/A |
| Copper | 0.03mg | 0.029mg | 0% |
| Vitamin B3 | 0.077mg | 0.099mg | 0% |
| Tryptophan | 0.429mg | 0.147mg | 0% |
| Threonine | 1.171mg | 0.5mg | 0% |
| Isoleucine | 1.685mg | 0.591mg | 0% |
| Leucine | 3.071mg | 1.116mg | 0% |
| Lysine | 2.941mg | 0.934mg | 0% |
| Methionine | 0.852mg | 0.269mg | 0% |
| Phenylalanine | 1.71mg | 0.577mg | 0% |
| Valine | 2.183mg | 0.748mg | 0% |
| Histidine | 1.231mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
106%
23%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 1.94g)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 1069mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 15.397g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 17)
Which food is cheaper?
Cottage cheese is cheaper (difference - $2.6)