Romano cheese vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between romano cheese and cheeseburgers?

Romano cheese is higher in calcium, phosphorus, and vitamin B12; however, cheeseburgers are richer in vitamin B3, iron, vitamin B1, and folate.
Romano cheese's daily need coverage for calcium is 95% more.
Cheeseburgers contain 5 times less phosphorus than romano cheese. Romano cheese contains 760mg of phosphorus, while cheeseburgers contain 161mg.
Cheeseburgers have less sodium.
Romano cheese has a lower glycemic index (27) than cheeseburgers (66).

We used Cheese, romano and Fast foods, cheeseburger; single, regular patty; plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Romano cheese

Cheeseburger

Contains more MagnesiumMagnesium	+57.7%
Contains more CalciumCalcium	+794.1%
Contains more PhosphorusPhosphorus	+372%

Contains more PotassiumPotassium	+127.9%
Contains more IronIron	+251.9%
Contains more CopperCopper	+270%
Contains less SodiumSodium	-64.1%
Contains more ManganeseManganese	+1480%
Contains more SeleniumSelenium	+35.2%

~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Romano cheese

Cheeseburger

Contains more Vitamin AVitamin A	+92%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B12Vitamin B12	+47.4%

Contains more Vitamin EVitamin E	+126.1%
Contains more Vitamin B1Vitamin B1	+691.9%
Contains more Vitamin B3Vitamin B3	+6675.3%
Contains more Vitamin B5Vitamin B5	+28.5%
Contains more Vitamin B6Vitamin B6	+168.2%
Contains more Vitamin KVitamin K	+90.9%
Contains more FolateFolate	+900%
Contains more CholineCholine	+87.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1064mg	119mg	95%
Phosphorus	760mg	161mg	86%
Saturated fat	17.115g	6.473g	48%
Sodium	1433mg	515mg	40%
Vitamin B3	0.077mg	5.217mg	32%
Protein	31.8g	16.51g	31%
Iron	0.77mg	2.71mg	24%
Vitamin B1	0.037mg	0.293mg	21%
Cholesterol	104mg	43mg	20%
Fats	26.94g	14.72g	19%
Folate	7µg	70µg	16%
Vitamin B12	1.12µg	0.76µg	15%
Manganese	0.02mg	0.316mg	13%
Vitamin B6	0.085mg	0.228mg	11%
Copper	0.03mg	0.111mg	9%
Selenium	14.5µg	19.6µg	9%
Fiber	0g	2g	8%
Starch		19.87g	8%
Carbs	3.63g	28.03g	8%
Polyunsaturated fat	0.593g	1.658g	7%
Monounsaturated fat	7.838g	5.413g	6%
Vitamin A	96µg	50µg	5%
Calories	387kcal	308kcal	4%
Magnesium	41mg	26mg	4%
Potassium	86mg	196mg	3%
Vitamin D	0.5µg	0.1µg	2%
Fructose		1.94g	2%
Vitamin E	0.23mg	0.52mg	2%
Vitamin B5	0.424mg	0.545mg	2%
Vitamin K	2.2µg	4.2µg	2%
Choline	15.4mg	28.9mg	2%
Vitamin D	20IU	2IU	2%
Zinc	2.58mg	2.49mg	1%
Vitamin B2	0.37mg	0.363mg	1%
Net carbs	3.63g	26.03g	N/A
Sugar	0.73g	4.88g	N/A
Trans fat		0.57g	N/A
Tryptophan	0.429mg	0.155mg	0%
Threonine	1.171mg	0.571mg	0%
Isoleucine	1.685mg	0.755mg	0%
Leucine	3.071mg	1.316mg	0%
Lysine	2.941mg	0.784mg	0%
Methionine	0.852mg	0.377mg	0%
Phenylalanine	1.71mg	0.755mg	0%
Valine	2.183mg	0.881mg	0%
Histidine	1.231mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A