Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Espresso

Romano cheese vs. Espresso — In-Depth Nutrition Comparison

Compare

How are romano cheese and espresso different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2, while espresso is higher in vitamin B3.
  • Romano cheese covers your daily need for phosphorus, 108% more than espresso.
  • Espresso is lower in cholesterol.
  • Romano cheese has a higher glycemic index (27) than espresso (0).

Cheese, romano and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Romano cheese vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +53100%
Contains more IronIron +492.3%
Contains more ZincZinc +5060%
Contains more PhosphorusPhosphorus +10757.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +95.1%
Contains more PotassiumPotassium +33.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B5Vitamin B5 +1414.3%
Contains more Vitamin B6Vitamin B6 +4150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +600%
Contains more CholineCholine +492.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6662.3%

All nutrients comparison - raw data values

Nutrient Romano cheese Espresso DV% diff.
Phosphorus 760mg 7mg 108%
Calcium 1064mg 2mg 106%
Saturated fat 17.115g 0.092g 77%
Protein 31.8g 0.12g 63%
Sodium 1433mg 14mg 62%
Caffeine 0mg 212mg 53%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.18g 41%
Cholesterol 104mg 0mg 35%
Vitamin B3 0.077mg 5.207mg 32%
Selenium 14.5µg 0µg 26%
Zinc 2.58mg 0.05mg 23%
Monounsaturated fat 7.838g 0g 20%
Calories 387kcal 9kcal 19%
Vitamin B2 0.37mg 0.177mg 15%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 80mg 9%
Iron 0.77mg 0.13mg 8%
Vitamin B5 0.424mg 0.028mg 8%
Vitamin B6 0.085mg 0.002mg 6%
Vitamin B1 0.037mg 0.001mg 3%
Polyunsaturated fat 0.593g 0.092g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 2.6mg 2%
Vitamin K 2.2µg 0.1µg 2%
Copper 0.03mg 0.05mg 2%
Folate 7µg 1µg 2%
Vitamin E 0.23mg 0.01mg 1%
Potassium 86mg 115mg 1%
Carbs 3.63g 1.67g 1%
Manganese 0.02mg 0.05mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.63g 1.67g N/A
Sugar 0.73g 0g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +26400%
Contains more FatsFats +14866.7%
Contains more CarbsCarbs +117.4%
Contains more OtherOther +2821.7%
Contains more WaterWater +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +544.6%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.