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  6. Romano cheese vs. Frog legs

Romano cheese vs. Frog legs — In-Depth Nutrition Comparison

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How are romano cheese and frog legs different?

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2, while frog legs are higher in copper and iron.
  • Romano cheese covers your daily need for calcium, 105% more than frog legs.
  • Romano cheese contains 225 times more saturated fat than frog legs. Romano cheese contains 17.115g of saturated fat, while frog legs contain 0.076g.
  • Romano cheese has a higher glycemic index (27) than frog legs (0).

Cheese, romano and Frog legs, raw types were used in this article.

Infographic

Romano cheese vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +5811.1%
Contains more ZincZinc +158%
Contains more PhosphorusPhosphorus +417%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +231.4%
Contains more IronIron +94.8%
Contains more CopperCopper +733.3%
Contains less SodiumSodium -96%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +278.4%
Contains more Vitamin B3Vitamin B3 +1458.4%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more FolateFolate +114.3%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Frog legs DV% diff.
Calcium 1064mg 18mg 105%
Phosphorus 760mg 147mg 88%
Saturated fat 17.115g 0.076g 77%
Sodium 1433mg 58mg 60%
Fats 26.94g 0.3g 41%
Protein 31.8g 16.4g 31%
Vitamin B12 1.12µg 0.4µg 30%
Copper 0.03mg 0.25mg 24%
Monounsaturated fat 7.838g 0.053g 19%
Cholesterol 104mg 50mg 18%
Calories 387kcal 73kcal 16%
Zinc 2.58mg 1mg 14%
Choline 15.4mg 65mg 9%
Vitamin B1 0.037mg 0.14mg 9%
Vitamin A 96µg 15µg 9%
Vitamin B2 0.37mg 0.25mg 9%
Iron 0.77mg 1.5mg 9%
Vitamin B5 0.424mg 8%
Vitamin B3 0.077mg 1.2mg 7%
Potassium 86mg 285mg 6%
Magnesium 41mg 20mg 5%
Vitamin E 0.23mg 1mg 5%
Polyunsaturated fat 0.593g 0.102g 3%
Vitamin B6 0.085mg 0.12mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.2µg 0.1µg 2%
Folate 7µg 15µg 2%
Vitamin D 20IU 8IU 2%
Carbs 3.63g 0g 1%
Manganese 0.02mg 1%
Selenium 14.5µg 14.1µg 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +93.9%
Contains more FatsFats +8880%
Contains more CarbsCarbs +∞%
Contains more OtherOther +380%
Contains more WaterWater +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +14688.7%
Contains more Poly. FatPolyunsaturated fat +481.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.