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Romano cheese vs Frog legs - In-Depth Nutrition Comparison

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How are Romano cheese and Frog legs different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, while Frog legs are higher in Copper, and Iron.
  • Romano cheese covers your daily need of Calcium 105% more than Frog legs.
  • Romano cheese contains 225 times more Saturated Fat than Frog legs. Romano cheese contains 17.115g of Saturated Fat, while Frog legs contain 0.076g.

Cheese, romano and Frog legs, raw types were used in this article.

Infographic

Romano cheese vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Frog legs Opinion
Net carbs 3.63g 0g Romano cheese
Protein 31.8g 16.4g Romano cheese
Fats 26.94g 0.3g Romano cheese
Carbs 3.63g 0g Romano cheese
Calories 387kcal 73kcal Romano cheese
Starch g g
Fructose g g
Sugar 0.73g 0g Frog legs
Fiber 0g 0g
Calcium 1064mg 18mg Romano cheese
Iron 0.77mg 1.5mg Frog legs
Magnesium 41mg 20mg Romano cheese
Phosphorus 760mg 147mg Romano cheese
Potassium 86mg 285mg Frog legs
Sodium 1433mg 58mg Frog legs
Zinc 2.58mg 1mg Romano cheese
Copper 0.03mg 0.25mg Frog legs
Vitamin A 415IU 50IU Romano cheese
Vitamin E 0.23mg 1mg Frog legs
Vitamin D 20IU 8IU Romano cheese
Vitamin D 0.5µg 0.2µg Romano cheese
Vitamin C 0mg 0mg
Vitamin B1 0.037mg 0.14mg Frog legs
Vitamin B2 0.37mg 0.25mg Romano cheese
Vitamin B3 0.077mg 1.2mg Frog legs
Vitamin B5 0.424mg mg Romano cheese
Vitamin B6 0.085mg 0.12mg Frog legs
Folate 7µg 15µg Frog legs
Vitamin B12 1.12µg 0.4µg Romano cheese
Vitamin K 2.2µg 0.1µg Romano cheese
Tryptophan 0.429mg mg Romano cheese
Threonine 1.171mg mg Romano cheese
Isoleucine 1.685mg mg Romano cheese
Leucine 3.071mg mg Romano cheese
Lysine 2.941mg mg Romano cheese
Methionine 0.852mg mg Romano cheese
Phenylalanine 1.71mg mg Romano cheese
Valine 2.183mg mg Romano cheese
Histidine 1.231mg mg Romano cheese
Cholesterol 104mg 50mg Frog legs
Trans Fat g g
Saturated Fat 17.115g 0.076g Frog legs
Monounsaturated Fat 7.838g 0.053g Romano cheese
Polyunsaturated fat 0.593g 0.102g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
19
Frog legs
Mineral Summary Score
122
Romano cheese
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
98%
Frog legs
Carbohydrates
4%
Romano cheese
0%
Frog legs
Fats
124%
Romano cheese
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.039g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.