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Romano cheese vs Frog legs - In-Depth Nutrition Comparison

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How are Romano cheese and Frog legs different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Zinc and Vitamin B2, while Frog legs are higher in Copper and Iron.
  • Romano cheese covers your daily need of Calcium 105% more than Frog legs.
  • Romano cheese contains 225 times more Saturated Fat than Frog legs. Romano cheese contains 17.115g of Saturated Fat, while Frog legs contain 0.076g.

Cheese, romano and Frog legs, raw types were used in this article.

Infographic

Romano cheese vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Zinc +158%
Contains more Phosphorus +417%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains more Copper +733.3%
Contains less Sodium -96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Zinc +158%
Contains more Phosphorus +417%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains more Copper +733.3%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Romano cheese
19
Frog legs
Mineral Summary Score
122
Romano cheese
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
98%
Frog legs
Carbohydrates
4%
Romano cheese
0%
Frog legs
Fats
124%
Romano cheese
1%
Frog legs

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Frog legs
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 54mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1375mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.039g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Frog legs Opinion
Calories 387 73 Romano cheese
Protein 31.8 16.4 Romano cheese
Fats 26.94 0.3 Romano cheese
Vitamin C 0 0
Carbs 3.63 0 Romano cheese
Cholesterol 104 50 Frog legs
Vitamin D 20 8 Romano cheese
Iron 0.77 1.5 Frog legs
Calcium 1064 18 Romano cheese
Potassium 86 285 Frog legs
Magnesium 41 20 Romano cheese
Sugars 0.73 0 Frog legs
Fiber 0 0
Copper 0.03 0.25 Frog legs
Zinc 2.58 1 Romano cheese
Starch
Phosphorus 760 147 Romano cheese
Sodium 1433 58 Frog legs
Vitamin A 415 50 Romano cheese
Vitamin E 0.23 1 Frog legs
Vitamin D 0.5 0.2 Romano cheese
Vitamin B1 0.037 0.14 Frog legs
Vitamin B2 0.37 0.25 Romano cheese
Vitamin B3 0.077 1.2 Frog legs
Vitamin B5 0.424 Romano cheese
Vitamin B6 0.085 0.12 Frog legs
Vitamin B12 1.12 0.4 Romano cheese
Vitamin K 2.2 0.1 Romano cheese
Folate 7 15 Frog legs
Trans Fat
Saturated Fat 17.115 0.076 Frog legs
Monounsaturated Fat 7.838 0.053 Romano cheese
Polyunsaturated fat 0.593 0.102 Romano cheese
Tryptophan 0.429 Romano cheese
Threonine 1.171 Romano cheese
Isoleucine 1.685 Romano cheese
Leucine 3.071 Romano cheese
Lysine 2.941 Romano cheese
Methionine 0.852 Romano cheese
Phenylalanine 1.71 Romano cheese
Valine 2.183 Romano cheese
Histidine 1.231 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.