Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Frozen yogurt

Romano cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

Compare

Summary of differences between romano cheese and frozen yogurt

  • Romano cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, frozen yogurt is higher in copper.
  • Romano cheese covers your daily need for calcium, 91% more than frozen yogurt.
  • Romano cheese has 35 times more saturated fat than frozen yogurt. While romano cheese has 17.115g of saturated fat, frozen yogurt has only 0.488g.
  • The glycemic index of frozen yogurt is higher.

These are the specific foods used in this comparison Cheese, romano and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Romano cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more CalciumCalcium +569.2%
Contains more IronIron +1825%
Contains more ZincZinc +426.5%
Contains more PhosphorusPhosphorus +489.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +417.9%
Contains more PotassiumPotassium +294.2%
Contains more CopperCopper +576.7%
Contains less SodiumSodium -94.3%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin KVitamin K +633.3%
Contains more CholineCholine +396.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more FolateFolate +71.4%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Romano cheese Frozen yogurt DV% diff.
Calcium 1064mg 159mg 91%
Phosphorus 760mg 129mg 90%
Saturated fat 17.115g 0.488g 76%
Sodium 1433mg 81mg 59%
Protein 31.8g 4.4g 55%
Fats 26.94g 0.8g 40%
Cholesterol 104mg 4mg 33%
Vitamin B12 1.12µg 0.49µg 26%
Selenium 14.5µg 2.8µg 21%
Copper 0.03mg 0.203mg 19%
Monounsaturated fat 7.838g 0.205g 19%
Zinc 2.58mg 0.49mg 19%
Vitamin B2 0.37mg 0.18mg 15%
Calories 387kcal 104kcal 14%
Vitamin A 96µg 2µg 10%
Iron 0.77mg 0.04mg 9%
Fiber 0g 2g 8%
Vitamin B5 0.424mg 8%
Potassium 86mg 339mg 7%
Carbs 3.63g 19.7g 5%
Polyunsaturated fat 0.593g 0.03g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.085mg 0.04mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3.1mg 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin B3 0.077mg 0.2mg 1%
Folate 7µg 12µg 1%
Manganese 0.02mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.23mg 0.08mg 1%
Net carbs 3.63g 17.7g N/A
Magnesium 41mg 40mg 0%
Sugar 0.73g 12.61g N/A
Vitamin B1 0.037mg 0.04mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +622.7%
Contains more FatsFats +3267.5%
Contains more OtherOther +320%
Contains more CarbsCarbs +442.7%
Contains more WaterWater +137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +3723.4%
Contains more Poly. FatPolyunsaturated fat +1876.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.