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  6. Romano cheese vs. Frozen yogurt

Romano cheese vs. Frozen yogurt — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Frozen yogurt

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2, however, Frozen yogurt is higher in Copper.
  • Romano cheese covers your daily need of Calcium 91% more than Frozen yogurt.
  • Romano cheese has 35 times more Saturated Fat than Frozen yogurt. While Romano cheese has 17.115g of Saturated Fat, Frozen yogurt has only 0.488g.

These are the specific foods used in this comparison Cheese, romano and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Romano cheese vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
3
Frozen yogurt
Frozen yogurt
Contains more Calcium +569.2%
Contains more Iron +1825%
Contains more Phosphorus +489.1%
Contains more Zinc +426.5%
Contains more Selenium +417.9%
Contains more Potassium +294.2%
Contains less Sodium -94.3%
Contains more Copper +576.7%
Equal in Magnesium - 40
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Calcium +569.2%
Contains more Iron +1825%
Contains more Phosphorus +489.1%
Contains more Zinc +426.5%
Contains more Selenium +417.9%
Contains more Potassium +294.2%
Contains less Sodium -94.3%
Contains more Copper +576.7%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
9
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +2341.2%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +128.6%
Contains more Choline +396.8%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.7%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.04
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 9% 6%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +2341.2%
Contains more Vitamin E +187.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +112.5%
Contains more Vitamin B12 +128.6%
Contains more Choline +396.8%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.7%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Frozen yogurt
Frozen yogurt
Contains more Protein +622.7%
Contains more Fats +3267.5%
Contains more Other +320%
Contains more Carbs +442.7%
Contains more Water +137.8%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Protein +622.7%
Contains more Fats +3267.5%
Contains more Other +320%
Contains more Carbs +442.7%
Contains more Water +137.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +3723.4%
Contains more Polyunsaturated fat +1876.7%
Contains less Saturated Fat -97.1%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +3723.4%
Contains more Polyunsaturated fat +1876.7%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Frozen yogurt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Frozen yogurt Opinion
Net carbs 3.63g 17.7g Frozen yogurt
Protein 31.8g 4.4g Romano cheese
Fats 26.94g 0.8g Romano cheese
Carbs 3.63g 19.7g Frozen yogurt
Calories 387kcal 104kcal Romano cheese
Sugar 0.73g 12.61g Romano cheese
Fiber 0g 2g Frozen yogurt
Calcium 1064mg 159mg Romano cheese
Iron 0.77mg 0.04mg Romano cheese
Magnesium 41mg 40mg Romano cheese
Phosphorus 760mg 129mg Romano cheese
Potassium 86mg 339mg Frozen yogurt
Sodium 1433mg 81mg Frozen yogurt
Zinc 2.58mg 0.49mg Romano cheese
Copper 0.03mg 0.203mg Frozen yogurt
Manganese 0.02mg Romano cheese
Selenium 14.5µg 2.8µg Romano cheese
Vitamin A 415IU 17IU Romano cheese
Vitamin A RAE 96µg 2µg Romano cheese
Vitamin E 0.23mg 0.08mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.037mg 0.04mg Frozen yogurt
Vitamin B2 0.37mg 0.18mg Romano cheese
Vitamin B3 0.077mg 0.2mg Frozen yogurt
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.085mg 0.04mg Romano cheese
Folate 7µg 12µg Frozen yogurt
Vitamin B12 1.12µg 0.49µg Romano cheese
Choline 15.4mg 3.1mg Romano cheese
Vitamin K 2.2µg 0.3µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 4mg Frozen yogurt
Saturated Fat 17.115g 0.488g Frozen yogurt
Monounsaturated Fat 7.838g 0.205g Romano cheese
Polyunsaturated fat 0.593g 0.03g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
11%
Frozen yogurt
Minerals Daily Need Coverage Score
106%
Romano cheese
27%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 11.88g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 1352mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 16.627g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.