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  6. Romano cheese vs. Ginger

Romano cheese vs. Ginger — In-Depth Nutrition Comparison

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The main differences between romano cheese and ginger

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc, yet ginger is richer in copper.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Ginger contains less cholesterol.
  • Ginger has a lower glycemic index than romano cheese.

Food types used in this article are Cheese, romano and Ginger root, raw.

Infographic

Romano cheese vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +6550%
Contains more IronIron +28.3%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +2135.3%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +382.6%
Contains more CopperCopper +653.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1045%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Ginger
Ginger
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +988.2%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin B3Vitamin B3 +874%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +57.1%
Contains more CholineCholine +87%

All nutrients comparison - raw data values

Nutrient Romano cheese Ginger DV% diff.
Calcium 1064mg 16mg 105%
Phosphorus 760mg 34mg 104%
Saturated fat 17.115g 0.203g 77%
Sodium 1433mg 13mg 62%
Protein 31.8g 1.82g 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.75g 40%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.034mg 26%
Selenium 14.5µg 0.7µg 25%
Copper 0.03mg 0.226mg 22%
Zinc 2.58mg 0.34mg 20%
Monounsaturated fat 7.838g 0.154g 19%
Calories 387kcal 80kcal 15%
Vitamin A 96µg 0µg 11%
Potassium 86mg 415mg 10%
Manganese 0.02mg 0.229mg 9%
Fiber 0g 2g 8%
Vitamin B6 0.085mg 0.16mg 6%
Vitamin C 0mg 5mg 6%
Carbs 3.63g 17.77g 5%
Vitamin B3 0.077mg 0.75mg 4%
Vitamin B5 0.424mg 0.203mg 4%
Polyunsaturated fat 0.593g 0.154g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 28.8mg 2%
Vitamin K 2.2µg 0.1µg 2%
Iron 0.77mg 0.6mg 2%
Vitamin B1 0.037mg 0.025mg 1%
Folate 7µg 11µg 1%
Net carbs 3.63g 15.77g N/A
Magnesium 41mg 43mg 0%
Sugar 0.73g 1.7g N/A
Vitamin E 0.23mg 0.26mg 0%
Tryptophan 0.429mg 0.012mg 0%
Threonine 1.171mg 0.036mg 0%
Isoleucine 1.685mg 0.051mg 0%
Leucine 3.071mg 0.074mg 0%
Lysine 2.941mg 0.057mg 0%
Methionine 0.852mg 0.013mg 0%
Phenylalanine 1.71mg 0.045mg 0%
Valine 2.183mg 0.073mg 0%
Histidine 1.231mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +1647.3%
Contains more FatsFats +3492%
Contains more OtherOther +772.7%
Contains more CarbsCarbs +389.5%
Contains more WaterWater +155.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +4989.6%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.